Reese’s Chewy Chocolate Cookies




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Reese's Chewy Chocolate Cookies
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Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Category: Cookies

Cuisine: American

Servings: 54

Reese's Chewy Chocolate Cookies

Ingredients

    Reese's Chewy Chocolate Cookies
  • 1 1/4 cups butter or margarine softened
  • 2 cups sugar
  • 2 eggs
  • 2 teaspoons vanilla
  • 2 cups unsifted all purpose flour
  • 3/4 cup Hershey's cocoa
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 cups (12 ounce pkg) Reese's peanut butter chips

Cream butter and sugar in large mixer bowl until light and fluffy. Add eggs and vanilla beat well.

Combine flour, salt and baking soda. Gradually blend into cream mixture. Stir in peanut butter chips

Drop by teaspoonfuls onto ungreased cookie sheet. Bake at 350° for 8 to 9 minutes. Don't overbake. Cookies will be soft. Will puff during baking and flatten upon cooling

Cool until set; will take about 1 minute

Makes about 4 and half dozen

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Reese's Chewy Chocolate Cookies

Serves 54

Amount Per Serving
Calories 121.09 kcal
% Daily Value*
Total Fat 6.55 g 10.1%
Saturated Fat 3.53 g 17.7%
Trans Fat 0.17 g
Cholesterol 17.6 mg 5.9%
Sodium 61.9 mg 2.6%
Total Carbohydrate 15.15 g 5.1%
Dietary Fiber 0.79 g 3.2%
Sugars 10.43 g
Protein 1.6 g
Vitamin A 4.4 % Vitamin C 0.02 %
Calcium 0.94 % Iron 1.83 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://beckieskitchen.com/recipes/reeses-chewy-chocolate-cookies/



Classic Lasagna (2)




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Classic Lasagna (2)
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Prep Time: 45 minutes

Cook Time: 1 hour, 15 minutes

Total Time: 2 hours

Category: Lasagna, Main Dishes

Cuisine: Italian, American

Servings: 10

Classic Lasagna

Ingredients

    Classic Lasagna
  • 2 medium onions, chopped
  • 2 tablespoons olive oil, divided
  • 4 cloves garlic, minced
  • 1 pound ground beef
  • 14 1/2 ounces diced tomatoes with basil garlic and oregano
  • 12 ounces tomato paste
  • 8 ounces tomato sauce with basil garlic and oregano
  • 1 bay leaf
  • 1 teaspoon Italian seasoning
  • 1 1/4 teaspoons salt, divided
  • 3/4 teaspoon pepper, divided
  • 12 lasagna noodles, uncooked
  • 8 cups boiling water
  • 16 ounces ricotta cheese
  • 2 large eggs, lightly beaten
  • 1/4 cup grated Parmesan cheese
  • 12 ounces mozzarella cheese slices
  • Chopped fresh parsley, for garnish

Saute onion in 1 tablespoon hot oil in a large skillet over medium-high heat 5 minutes or until tender. Add garlic, and saute 1 minute. Add beef, and cook, stirring occasionally, 10 minutes or until beef crumbles and is no longer pink. Drain beef mixture, and return to skillet. Stir in diced tomatoes, next 4 ingredients, 1 teaspoon salt, and 1/2 teaspoon pepper;

bring to a boil. Reduce heat, cover, and simmer, stirring occasionally, 30 minutes. Remove and discard bay leaf; set meat sauce aside.

Place lasagna noodles in a 9 x 13-inch pan. Carefully pour 8 cups boiling water and remaining 1 tablespoons olive oil over noodles. Let stand 15 minutes.

Stir together ricotta cheese, eggs, Parmesan cheese, remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper until blended.

Spoon half the meat sauce mixture in a lightly greased 9 x 13-inch baking dish. Shake excess water from noodles, and arrange 6 noodles over meat sauce; top with half of ricotta mixture and half of the mozzarella cheese slices. Repeat layers once.

Bake, covered, at 350°F for 55 minutes. Uncover and bake 10 to 15 more minutes or until bubbly. Let lasagna stand 10 minutes before serving. Garnish, if desired.

This may be frozen ahead before baking.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Classic Lasagna (2)

Serves 10

Amount Per Serving
Calories 481.37 kcal
% Daily Value*
Total Fat 28.64 g 44.1%
Saturated Fat 13.92 g 69.6%
Trans Fat 0.54 g
Cholesterol 125.34 mg 41.8%
Sodium 1098.32 mg 45.8%
Total Carbohydrate 29.23 g 9.7%
Dietary Fiber 3.67 g 14.7%
Sugars 8.02 g
Protein 27.88 g
Vitamin A 20.72 % Vitamin C 18.11 %
Calcium 39.7 % Iron 18.38 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://beckieskitchen.com/recipes/classic-lasagna-2/



Raw Kale Salad




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Raw Kale Salad
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Prep Time: 10 minutes

Total Time: 10 minutes

Category: Salads

Cuisine: American

Servings: 4

Raw Kale Salad

Ingredients

    Raw Kale Salad
  • 1 large head of any kind of kale, stemmed and chopped
  • Shredded carrot
  • 1/2 cup of currants
  • 1/4 cup raw sunflower seeds
  • 1/4 cup raw pumpkins seeds
  • juice of one-half lemon
  • drizzle of olive oil
  • sprinkling of kosher salt
Dressing

Equal parts olive oil, lemon juice, and agave syrup

Salt and pepper to taste

In large serving bowl, add the kale, juice of one half of a lemon, a drizzle of oil and a little kosher salt. Massage the kale until the kale starts to soften and wilt, 2 to 3 minutes. The kale will reduce by about a third. Add the currants, carrots, sunflower seeds and pumpkin seeds and anything else you want to put in the salad. (Thinly sliced apples and very thinly sliced red onions make a great salad too.)

Prepare the dressing by combining the juice from the remaining half of lemon with equal parts olive oil and agave syrup, and salt and pepper to taste. Whisk together until emulsified. Pour all or part over the salad.

Refrigerate until ready to serve. If you want it to be completely fat-free, simply use your own favorite fat-free dressing.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Raw Kale Salad

Serves 4

Amount Per Serving
Calories 144.81 kcal
% Daily Value*
Total Fat 6.96 g 10.7%
Saturated Fat 1.02 g 5.1%
Trans Fat 0.01 g
Cholesterol 0.0 mg 0
Sodium 184.0 mg 7.7%
Total Carbohydrate 19.11 g 6.4%
Dietary Fiber 3.67 g 14.7%
Sugars 13.43 g
Protein 5.64 g
Vitamin A 23.37 % Vitamin C 61.26 %
Calcium 8.62 % Iron 11.75 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://beckieskitchen.com/recipes/raw-kale-salad/



Angel Hair Pasta Salad




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Angel Hair Pasta Salad
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Prep Time: 2 hours, 30 minutes

Cook Time: 10 minutes

Total Time: 2 hours, 40 minutes

Category: Pasta, Salads

Cuisine: Italian, American

Servings: 10

Angel Hair Pasta Salad

Ingredients

    Angel Hair Pasta Salad
  • 1 lb angel hair pasta
  • 1 tablespoon Lawry's Seasoned Salt
  • 1 tablespoon Accent seasoning
  • 4 tablespoons salad oil
  • 1 1/2 teaspoons lemon juice
  • 1 cup mayonnaise
  • 1 cup chopped green bell pepper
  • 1/2 cup chopped white onion
  • 1 cup chopped celery
  • 1/4 cup diced pimento (2 ounce jar)
  • 3/4 cup sliced black olives
  • black pepper

Chop/dice all vegetables and place in large bowl.

Mix remaining ingredients for the dressing in with the vegetables.

Boil angel hair pasta and drain very well.

Mix pasta in with vegetables and dressing.

Refrigerate for at least 2 hours prior to serving.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Angel Hair Pasta Salad

Serves 10

Amount Per Serving
Calories 400.8 kcal
% Daily Value*
Total Fat 25.26 g 38.9%
Saturated Fat 3.38 g 16.9%
Trans Fat 0.02 g
Cholesterol 9.01 mg 3%
Sodium 289.26 mg 12.1%
Total Carbohydrate 37.11 g 12.4%
Dietary Fiber 2.58 g 10.3%
Sugars 2.23 g
Protein 6.43 g
Vitamin A 1.68 % Vitamin C 20.15 %
Calcium 3.22 % Iron 7.21 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://beckieskitchen.com/recipes/angel-hair-pasta-salad/



Spicy Sausage and Angel Hair Pasta with Veggies

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Spicy Sausage and Angel Hair Pasta with Veggies
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Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Category: Recipes

Cuisine: Italian, American

Servings: 8

Ingredients

    Spicy Sausage and Angel Hair Pasta with Veggies
  • 1 (16 oz) pkg angel hair pasta
  • 1 (12 oz) pkg frozen California blend vegetables
  • 1 lb spicy turkey or pork sausage links
  • 1 tablespoon olive oil
  • 1 cup diced onion
  • 1 tablespoon minced garlic
  • 1/2 teaspoon red pepper flakes
  • 1 (32 oz) jar tomato sauce
  • 1/2 cup shredded Parmesan cheese

Cook pasta and vegetables according to their respective package directions. Drain the pasta.

Meanwhile, cut the sausage into 1-inch chunks. Heat olive oil in a pan over medium-high heat and add sausage and diced onion. Cook, stirring occasionally until sausages and onions are browned, 5 minutes.

Add the garlic and pepper flakes and cook for 1 minute, stirring frequently.

Add the tomato sauce. Bring mixture to a boil and reduce heat to low.

Toss with cooked pasta and serve with a garnish of Parmesan and a side of vegetables.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Spicy Sausage and Angel Hair Pasta with Veggies

Serves 8

Amount Per Serving
Calories 492.0 kcal
% Daily Value*
Total Fat 19.58 g 30.1%
Saturated Fat 6.33 g 31.7%
Trans Fat 0.06 g
Cholesterol 46.01 mg 15.3%
Sodium 1109.41 mg 46.2%
Total Carbohydrate 57.17 g 19.1%
Dietary Fiber 5.59 g 22.4%
Sugars 7.03 g
Protein 22.5 g
Vitamin A 18.68 % Vitamin C 15.76 %
Calcium 15.96 % Iron 16.43 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://beckieskitchen.com/recipes/spicy-sausage-and-angel-hair-pasta-with-veggies/




Angel Hair Pasta with Sausage, and Tomato Cream Sauce

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Angel Hair Pasta with Sausage, and Tomato Cream Sauce
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Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Category: Main Dishes, Pasta, Sausage

Cuisine: Italian, American

Servings: 6

Angel Hair Pasta with Sausage, and Tomato Cream Sauce

Ingredients

    Angel Hair Pasta with Sausage, and Tomato Cream Sauce
  • 2 tablespoons olive oil
  • 1 lb Italian sausage, casings removed
  • 1/2 teaspoon crushed red pepper
  • 1 cup sweet yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 28-ounce can crushed tomatoes
  • 1/2 cup heavy cream
  • 1 lb angel hair pasta
  • 1/2 cup basil, fresh - chopped
  • grated Parmesan, to taste

To a medium skillet, heat oil over medium high heat. Add sausage. Saute until sausage is no longer pink, breaking up with spatula, about 5 minutes. Add onion and garlic; saute until onion is tender and sausage is no longer pink, about 3 more minutes. Add crushed tomatoes and cream to skillet. Reduce heat to low and simmer until sausage/sauce mixture thickens, about 3 minutes.

While sausage is browning, cook pasta in large pot of boiling salted water until tender but still firm to bite (al dente). Drain once done, saving 1 cup cooking liquid. Return pasta to the same pot.

Add sausage/sauce mixture and toss over medium-low heat until sauce coats pasta, adding reserved cooking liquid by 1/4 ladlefuls, if mixture is dry. Add in chopped basil, and Parmesan cheese, before serving.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Angel Hair Pasta with Sausage, and Tomato Cream Sauce

Serves 6

Amount Per Serving
Calories 705.68 kcal
% Daily Value*
Total Fat 37.11 g 57.1%
Saturated Fat 13.99 g 70%
Trans Fat 0.0 g
Cholesterol 84.63 mg 28.2%
Sodium 812.22 mg 33.8%
Total Carbohydrate 70.1 g 23.4%
Dietary Fiber 5.48 g 21.9%
Sugars 9.56 g
Protein 23.65 g
Vitamin A 11.61 % Vitamin C 18.4 %
Calcium 9.91 % Iron 20.97 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://beckieskitchen.com/recipes/angel-hair-pasta-with-sausage-and-tomato-cream-sauce/




Angel Hair Pasta with Italian Sausage and Herbs

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Angel Hair Pasta with Italian Sausage and Herbs
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Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Category: Main Dishes, Pasta, Sausage

Cuisine: Italian, American

Servings: 12

Angel Hair Pasta with Italian Sausage and Herbs

Ingredients

    Angel Hair Pasta with Italian Sausage and Herbs
  • 1 pound angel hair pasta
  • 1 pound sweet Italian sausage, casing removed
  • 2 tablespoons olive oil
  • 1 1/2 cups chopped red onion
  • 8 ounces mushrooms, quartered
  • 1 teaspoon McCormick Gourmet™ Organic Basil
  • 1 teaspoon McCormick Gourmet™ Organic Italian Seasoning
  • 1 teaspoon McCormick Gourmet™ Parsley, Flat Leaf
  • 1/2 teaspoon McCormick Gourmet™ Organic Garlic Powder
  • 1/2 teaspoon McCormick Gourmet™ Organic Fennel Seed
  • 1/2 teaspoon sicilian sea salt
  • 1/2 cup grated Romano cheese

Cook pasta as directed on package. Drain well.

Meanwhile, break up sausage in large skillet. Cook on medium-high heat 5 to 6 minutes. Remove sausage; drain fat. Rinse skillet and wipe clean.

Heat oil in same skillet on medium heat. Add onions, mushrooms and seasonings; cook and stir 5 minutes. Add cooked sausage; cook and stir 5 minutes longer.

Place pasta in large serving bowl. Add sausage mixture and cheese; toss to coat well. Serve with additional cheese, if desired.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Angel Hair Pasta with Italian Sausage and Herbs

Serves 12

Amount Per Serving
Calories 250.88 kcal
% Daily Value*
Total Fat 7.59 g 11.7%
Saturated Fat 2.61 g 13.1%
Trans Fat 0.0 g
Cholesterol 17.06 mg 5.7%
Sodium 298.59 mg 12.4%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 1.82 g 7.3%
Sugars 2.28 g
Protein 13.63 g
Vitamin A 0.67 % Vitamin C 2.4 %
Calcium 8.4 % Iron 7.03 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://beckieskitchen.com/recipes/angel-hair-pasta-with-italian-sausage-and-herbs/




Blackened Chicken with Creamy Angel Hair Pasta

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Blackened Chicken with Creamy Angel Hair Pasta
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Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Category: Chicken, Main Dishes, Pasta

Cuisine: American

Servings: 6

Blackened Chicken with Creamy Angel Hair Pasta

Ingredients

    Blackened Chicken with Creamy Angel Hair Pasta
  • For the seasoning:
  • 2 tablespoons paprika
  • 2 teaspoons black pepper
  • 2 teaspoons dried oregano
  • 2 teaspoons sugar
  • 2 teaspoons kosher salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper, or more to taste
  • For the chicken:
  • Canola oil, for cooking
  • 2 chicken breasts (about 1 1/2 pounds) split in half crosswise
  • 3 tablespoons butter, melted
  • 1 pound broccoli, woody stems removed and broken into florets
  • 1/2 pound angel hair pasta
  • For the sauce:
  • 1 cup heavy cream
  • 1 cup milk (2% or whole)
  • 1 egg yolk
  • 3 large cloves garlic, smashed
  • 1 cup packed freshly-grated Parmesan
  • Kosher salt and freshly ground black pepper
  • Sourdough bread crumbs
  • Diced tomatoes, for garnish

Preheat oven to 375°F. For the blackening seasoning, combine all of the dry ingredients in a medium bowl and set aside.

Heat a large cast iron skillet over highest heat or until scalding hot, about 5 minutes. Add a couple of tablespoons of canola oil. When the oil is very hot, dip the chicken in the melted butter; then thoroughly coat in the blackening rub. Add the chicken to the pan and cook until blackened on each side, about 1-2 minutes per side. Transfer the chicken to a lightly-greased sheet pan. Cook in the oven until chicken reaches an internal temperature of 160°F and the juices run clear.

While the chicken is in the oven, bring a large pot of salted water to a boil. Add the broccoli and cook until bright green and tender, 2-3 minutes. Remove with a strainer to another bowl, season with salt and pepper, and set aside. Return the water to a boil and cook the noodles to al dente according to package directions, about 3-4 minutes. Drain but do not rinse.

To make the sauce, in a heavy saucepan, whisk together the cream, milk, and egg yolk. Add the garlic cloves and bring to barely a simmer, stirring constantly, over medium-low to medium heat. Cook until the sauce is slightly thickened, watching carefully to not cook the egg. Turn off the heat and stir in grated Parmesan. Season with salt and pepper, to taste

Combine the noodles, broccoli, and cream sauce. Season the dish with salt and pepper, to taste. Thinly slice chicken on the bias and place atop the pasta. Garnish with diced tomatoes, bread crumbs, and additional Parmesan cheese. Serve immediately.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Blackened Chicken with Creamy Angel Hair Pasta

Serves 6

Amount Per Serving
Calories 680.71 kcal
% Daily Value*
Total Fat 41.57 g 64%
Saturated Fat 19.83 g 99.2%
Trans Fat 0.35 g
Cholesterol 168.89 mg 56.3%
Sodium 811.98 mg 33.8%
Total Carbohydrate 42.42 g 14.1%
Dietary Fiber 4.75 g 19%
Sugars 7.33 g
Protein 36.04 g
Vitamin A 42.54 % Vitamin C 76.22 %
Calcium 37.76 % Iron 15.78 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://beckieskitchen.com/recipes/blackened-chicken-with-creamy-angel-hair-pasta/



Angel Chicken Pasta




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Angel Chicken Pasta
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Prep Time: 30 minutes

Cook Time: 1 hour

Total Time: 1 hour, 30 minutes

Category: Chicken, Main Dishes, Pasta

Cuisine: Italian, American

Servings: 6

Angel Chicken Pasta

Ingredients

    Angel Chicken Pasta
  • 6 skinless, boneless chicken breast halves
  • 1/4 cup butter
  • 1 (.7 ounce) package dry Italian-style salad dressing mix
  • 1/2 cup white wine
  • 1 (10.75 ounce) can condensed golden mushroom soup
  • 4 ounces cream cheese with chives
  • 1 pound angel hair pasta

Preheat oven to 325°F (165°C).

In a large saucepan, melt butter over low heat. Stir in the package of dressing mix. Blend in wine and golden mushroom soup. Mix in cream cheese, and stir until smooth. Heat through, but do not boil.

Arrange chicken breasts in a single layer in a 9x13 inch baking dish. Pour sauce over.

Bake for 60 minutes in the preheated oven. Twenty minutes before the chicken is done, bring a large pot of lightly salted water to a rolling boil.

Cook pasta until al dente, about 5 minutes. Drain. Serve chicken and sauce over pasta.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Angel Chicken Pasta

Serves 6

Amount Per Serving
Calories 791.35 kcal
% Daily Value*
Total Fat 25.23 g 38.8%
Saturated Fat 10.9 g 54.5%
Trans Fat 0.33 g
Cholesterol 242.41 mg 80.8%
Sodium 209.05 mg 8.7%
Total Carbohydrate 60.36 g 20.1%
Dietary Fiber 2.52 g 10.1%
Sugars 3.96 g
Protein 72.79 g
Vitamin A 17.39 % Vitamin C 0.23 %
Calcium 6.18 % Iron 12.45 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://beckieskitchen.com/recipes/angel-chicken-pasta/



Angel Hair Pasta with Chicken




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Angel Hair Pasta with Chicken
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Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Category: Chicken, Main Dishes, Pasta

Cuisine: Italian, American

Servings: 4

Angel Hair Pasta with Chicken

Ingredients

    Angel Hair Pasta with Chicken
  • 8 ounces uncooked angel hair pasta
  • 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
  • 2 tablespoons olive oil, divided
  • 2 medium carrots, sliced diagonally
  • 1-1/2 cups fresh broccoli florets
  • 2 to 3 teaspoons minced garlic
  • 1-1/3 cups chicken broth
  • 1/2 cup grated Parmesan cheese
  • 2 teaspoons dried basil
  • 1/2 teaspoon salt
  • Additional grated Parmesan cheese

Cook pasta according to package directions.

Meanwhile, in a large skillet, saute chicken in 1 tablespoon oil for 4-5 minutes or until no longer pink; drain. Remove and keep warm.

In the same skillet over medium heat, cook carrots in remaining oil for 3 minutes, stirring occasionally. Add broccoli and garlic; cook 2 minutes longer. Stir in the chicken, broth, cheese, basil and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 4-6 minutes or until vegetables are tender.

Drain pasta; serve with chicken mixture. Sprinkle with additional cheese.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Angel Hair Pasta with Chicken

Serves 4

Amount Per Serving
Calories 513.65 kcal
% Daily Value*
Total Fat 15.38 g 23.7%
Saturated Fat 4.34 g 21.7%
Trans Fat 0.01 g
Cholesterol 94.79 mg 31.6%
Sodium 682.81 mg 28.5%
Total Carbohydrate 50.68 g 16.9%
Dietary Fiber 2.84 g 11.4%
Sugars 4.36 g
Protein 41.24 g
Vitamin A 36.97 % Vitamin C 30.36 %
Calcium 22.13 % Iron 11.95 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://beckieskitchen.com/recipes/angel-hair-pasta-with-chicken/