16 Bean Soup

16 Bean Soup




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16 Bean Soup
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Category: Slow Cooker, Soups
Cuisine: American
Total: 5 hours, 15 minutes
Prep: 15 minutes
Servings: 6

Ingredients

    16 Bean Soup
  • 1 package sixteen-bean soup mix
  • 3 bay leaves
  • 1 tablespoon oregano -- crushed
  • 2 cans no-fat chicken stock
  • Additional water to cover beans
  • 3 stalks celery stalks -- chopped
  • 3 carrots -- diced
  • 1 large onion -- chopped
  • 3 garlic cloves -- sliced
  • 1 pound turkey Italian sausage -- sliced
  • 2 cans stewed (or diced) tomatoes
  • Combine first 5 ingredients (liquid should cover mixture by 1 to 2 inches) in crock pot. Cook on HIGH for 2 hours.
  • Add remaining ingredients and shift cooker to LOW and cook for an additional 3 hours.
  • For more zing, add cayenne or crushed red pepper when adding second set of ingredients.
  • Serve as complete meal or over rice.
  • Freezes well.

Nutrition Facts

16 Bean Soup

Serves 6

Amount Per Serving
Calories 359.07 kcal
% Daily Value*
Total Fat 25.18 g 38.7%
Saturated Fat 8.86 g 44.3%
Trans Fat
Cholesterol 69.69 mg 23.2%
Sodium 1690.75 mg 70.4%
Total Carbohydrate 18.32 g 6.1%
Dietary Fiber 3.73 g 14.9%
Sugars 5.35 g
Protein 15.08 g
Vitamin A 30.5 % Vitamin C 15.99 %
Calcium 9.25 % Iron 13.16 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://beckieskitchen.com/recipes/16-bean-soup/



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