16 Bean Soup
Posted On August 12, 2014
16 Bean Soup
Save to BigOven Persons
6
Prep Time
15 minutes
Cook Time
5 hours
Total Time
5 hours, 15 minutes
Ingredients
- 1 package sixteen-bean soup mix
- 3 bay leaves
- 1 tablespoon oregano -- crushed
- 2 cans no-fat chicken stock
- Additional water to cover beans
- 3 stalks celery stalks -- chopped
- 3 carrots -- diced
- 1 large onion -- chopped
- 3 garlic cloves -- sliced
- 1 pound turkey Italian sausage -- sliced
- 2 cans stewed (or diced) tomatoes
Instructions
- Combine first 5 ingredients (liquid should cover mixture by 1 to 2 inches) in crock pot. Cook on HIGH for 2 hours.
- Add remaining ingredients and shift cooker to LOW and cook for an additional 3 hours.
- For more zing, add cayenne or crushed red pepper when adding second set of ingredients.
- Serve as complete meal or over rice.
- Freezes well.
Notes
Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
16 Bean Soup
Serves: 6
| Amount Per Serving: | ||
|---|---|---|
| Calories | 357.74 kcal | |
| % Daily Value* | ||
| Total Fat 25.16 g | 38.7% | |
| Saturated Fat 8.85 g | 44.3% | |
| Trans Fat 0.0 g | ||
| Cholesterol 69.69 mg | 23.2% | |
| Sodium 1690.63 mg | 70.4% | |
| Total Carbohydrate 17.98 g | 6% | |
| Dietary Fiber 3.52 g | 14.1% | |
| Sugars 5.33 g | ||
| Protein 15.03 g | ||
| Vitamin A 30.45 % | Vitamin C 15.98 % | |
| Calcium 8.45 % | Iron 12.14 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Beckies Kitchen
© 2022 Copyright © 2014-2020 . All Rights Reserved. BeckiesKitchen.com
About The Author
