Black Bean Dip

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Black Bean Dip

Black Bean Dip

Prep Time: 15 minutes
Total Time: 15 minutes
Course: Appetizer, Snacks
Cuisine: American, Mexican
Keyword: balsamic vinegar, black beans, chili powder, cumin, garlic
Servings: 8

Equipment

  • food processor
  • can opener
  • serving bowl

Ingredients

  • 1 can black beans 15 oz
  • 4 cloves garlic minced or pressed
  • 1 teaspoon ground cumin or to taste
  • 2 teaspoon chili powder
  • 1/4 cup balsamic vinegar
  • salt and pepper to taste

Instructions

  • Simply put all the ingredients in a food processor and process until smooth.

Notes

Some canned beans have more liquid than others, so you may have to add more vinegar to make the consistency right, but don't use more than a cup vinegar.
Times are approximate
Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Black Bean Dip
Amount per Serving
Calories
53
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
16
mg
1
%
Potassium
 
140
mg
4
%
Carbohydrates
 
10
g
3
%
Fiber
 
3
g
13
%
Sugar
 
1
g
1
%
Protein
 
3
g
6
%
Vitamin A
 
153
mcg
17
%
Vitamin C
 
1
mg
1
%
Calcium
 
17
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!



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