Name: 7 Layer Mexican Dip
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 24
Cuisine: Mexican
Ingredients: 2 cans refried beans; 2 cans jalapenos; or chilies; 2 tomatoes; or more; 1/2 cup green onions; 16 oz sour cream; 2 avocados; 2 pkg taco seasoning; 1 cup shredded mozzarella cheese or Mexican Blend; 1/2 cup black olives

7 Layer Mexican Dip

Save to BigOven

Yum

Cuisine Mexican

Category Appetizers and Snacks Dips and Spreads

Persons

Prep Time

10 minutes

Cook Time

10 minutes

Total Time

20 minutes

Rate this recipe

0 ratings

Ingredients

2 cans refried beans
2 cans jalapenos; or chilies
2 tomatoes; or more
1/2 cup green onions
16 oz sour cream
2 avocados
2 pkg taco seasoning
1 cup shredded mozzarella cheese or Mexican Blend
1/2 cup black olives

Instructions

Mix the refried beans, jalapenos or chilies and taco seasoning together. Mix this really well using a mixer or food processor. This is the first layer.
Put a layer of sour cream on top of the refried beans, taco seasoning and chilies.
Next put a layer of well mixed/mushed avocados on top of everything else.
Next sprinkle cheeses on top. Amount varies per your preference.
Next cut up tomatoes and add as many as you like.
Last put chopped up olives and green onions
Put in the oven until the cheese is melted. Best to use a low 300° to ensure all is heated through.

Notes

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving:
Calories		117.94 kcal
% Daily Value*
Total Fat 8.4 g		12.9%
	Saturated Fat 3.54 g	17.7%
	Trans Fat 0.01 g
Cholesterol 13.98 mg		4.7%
Sodium 198.84 mg		8.3%
Total Carbohydrate 8.06 g		2.7%
	Dietary Fiber 2.8 g	11.2%
	Sugars 1.25 g
Protein 3.76 g

Vitamin A 5.58 %		Vitamin C 6.83 %
Calcium 6.87 %		Iron 5.22 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Beckies Kitchen

7 Layer Mexican Dip