7 Layer Mexican Dip

7 Layer Mexican Dip

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7 Layer Mexican Dip
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Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Category: Appetizers and Snacks, Dips and Spreads

Cuisine: Mexican

Servings: 24

7 Layer Mexican Dip


    7 Layer Mexican Dip
  • 2 cans refried beans
  • 2 cans jalapenos; or chilies
  • 2 tomatoes; or more
  • 1/2 cup green onions
  • 16 oz sour cream
  • 2 avocados
  • 2 pkg taco seasoning
  • 1 cup shredded mozzarella cheese or Mexican Blend
  • 1/2 cup black olives

Mix the refried beans and taco seasoning together. Mix this really well using a mixer or food processor. This is the first layer.

Put a layer of sour cream on top of the refried beans, taco seasoning and chilies.

Next put a layer of well mixed/mushed avocados on top of everything else.

Next sprinkle cheeses on top. Amount varies per your preference.

Next cut up tomatoes and add as many as you like.

Last put chopped up olives and green onions

Put in the oven until the cheese is melted. Best to use a low 300° to ensure all is heated through.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

7 Layer Mexican Dip

Serves 24

Amount Per Serving
Calories 117.94 kcal
% Daily Value*
Total Fat 8.4 g 12.9%
Saturated Fat 3.54 g 17.7%
Trans Fat 0.01 g
Cholesterol 13.98 mg 4.7%
Sodium 198.84 mg 8.3%
Total Carbohydrate 8.06 g 2.7%
Dietary Fiber 2.8 g 11.2%
Sugars 1.25 g
Protein 3.76 g
Vitamin A 5.58 % Vitamin C 6.83 %
Calcium 6.87 % Iron 5.22 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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