10 June, 2016
7 Layer Mexican Dip
7 Layer Mexican Dip
Save to BigOven Persons
24
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Ingredients
- 2 cans refried beans
- 2 cans jalapenos; or chilies
- 2 tomatoes; or more
- 1/2 cup green onions
- 16 oz sour cream
- 2 avocados
- 2 pkg taco seasoning
- 1 cup shredded mozzarella cheese or Mexican Blend
- 1/2 cup black olives
Instructions
- Mix the refried beans, jalapenos or chilies and taco seasoning together. Mix this really well using a mixer or food processor. This is the first layer.
- Put a layer of sour cream on top of the refried beans, taco seasoning and chilies.
- Next put a layer of well mixed/mushed avocados on top of everything else.
- Next sprinkle cheeses on top. Amount varies per your preference.
- Next cut up tomatoes and add as many as you like.
- Last put chopped up olives and green onions
- Put in the oven until the cheese is melted. Best to use a low 300° to ensure all is heated through.
Notes
Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
7 Layer Mexican Dip
Serves: 24
| Amount Per Serving: | ||
|---|---|---|
| Calories | 117.94 kcal | |
| % Daily Value* | ||
| Total Fat 8.4 g | 12.9% | |
| Saturated Fat 3.54 g | 17.7% | |
| Trans Fat 0.01 g | ||
| Cholesterol 13.98 mg | 4.7% | |
| Sodium 198.84 mg | 8.3% | |
| Total Carbohydrate 8.06 g | 2.7% | |
| Dietary Fiber 2.8 g | 11.2% | |
| Sugars 1.25 g | ||
| Protein 3.76 g | ||
| Vitamin A 5.58 % | Vitamin C 6.83 % | |
| Calcium 6.87 % | Iron 5.22 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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