Name: Bean Dip with Horseradish
Prep time: 5 min
Total time: 5 min
Yield: 8
Cuisine: American
Ingredients: Bean Dip with Horseradish; 2 cups cooked beans (cannellini, pinto or Great Northern); 2 tablespoons quality extra-virgin olive oil; 1 tablespoon prepared horseradish; 2 scallions, trimmed and minced; Salt to taste

Bean Dip with Horseradish

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Yum

Cuisine American

Category Dips and Spreads

Persons

Serving Size

1/4 cup

Prep Time

5 minutes

Total Time

5 minutes

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Ingredients

Bean Dip with Horseradish

2 cups cooked beans (cannellini, pinto or Great Northern)
2 tablespoons quality extra-virgin olive oil
1 tablespoon prepared horseradish
2 scallions, trimmed and minced
Salt to taste

Instructions

Combine beans, olive oil, horseradish and scallions in a blender or food processor and blend until smooth, adding a little water if necessary.
Season with salt to taste.
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 1/4 cup
Calories		39.69 kcal
% Daily Value*
Total Fat 3.45 g		5.3%
	Saturated Fat 0.48 g	2.4%
	Trans Fat
Cholesterol 0.0 mg		0
Sodium 79.07 mg		3.3%
Total Carbohydrate 2.23 g		0.7%
	Dietary Fiber 0.83 g	3.3%
	Sugars 1.05 g
Protein 0.55 g

Vitamin A 1.18 %		Vitamin C 4.69 %
Calcium 1.31 %		Iron 1.89 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Beckies Kitchen

Bean Dip with Horseradish