Bean Dip with Horseradish
Posted On April 2, 2022
Servings: 8
Ingredients
- 2 cups cooked beans cannellini, pinto or Great Northern
- 2 tablespoons olive oil quality extra-virgin
- 1 tablespoon prepared horseradish
- 2 stalks scallions trimmed and minced
- 1 dash Salt to taste
Instructions
- Combine beans, olive oil, horseradish and scallions in a blender or food processor and blend until smooth, adding a little water if necessary.
- Season with salt to taste.
Notes
Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Bean Dip with Horseradish
Amount per Serving
Calories
94
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
14
mg
1
%
Potassium
199
mg
6
%
Carbohydrates
12
g
4
%
Fiber
4
g
17
%
Sugar
1
g
1
%
Protein
4
g
8
%
Vitamin A
30
mcg
3
%
Vitamin C
1
mg
1
%
Calcium
23
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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