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- 2 cups cooked beans (cannellini, pinto or Great Northern)
- 2 tablespoons quality extra-virgin olive oil
- 1 tablespoon prepared horseradish
- 2 scallions, trimmed and minced
- Salt to taste
Bean Dip with Horseradish
Combine beans, olive oil, horseradish and scallions in a blender or food processor and blend until smooth, adding a little water if necessary.
Season with salt to taste.
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Bean Dip with Horseradish
Serves: 8
| Amount Per Serving 1/4 cup | ||
|---|---|---|
| Calories | 39.69 kcal | |
| % Daily Value* | ||
| Total Fat 3.45 g | 5.3% | |
| Saturated Fat 0.48 g | 2.4% | |
| Trans Fat | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 79.07 mg | 3.3% | |
| Total Carbohydrate 2.23 g | 0.7% | |
| Dietary Fiber 0.83 g | 3.3% | |
| Sugars 1.05 g | ||
| Protein 0.55 g | ||
| Vitamin A 1.18 % | Vitamin C 4.69 % | |
| Calcium 1.31 % | Iron 1.89 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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