Black Bean Hummus
Posted On September 7, 2015
Black Bean Hummus
Save to BigOven Persons
20
Prep Time
10 minutes
Total Time
10 minutes
Ingredients
- 2 (15 ounce) cans black beans, drained
- 1 teaspoon tahini
- 2 tablespoons olive oil, or to taste
- 2 teaspoons lemon juice
- 6 garlic clove, sliced
- salt and pepper to taste
- 1 teaspoon ground cumin
Instructions
- Blend black beans, garlic, lemon juice, tahini, cumin, salt, and black pepper together in a blender. Pour olive oil into blender in a steady stream until desired consistency is reached.
Notes
Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Black Bean Hummus
Serves: 20
| Amount Per Serving: | ||
|---|---|---|
| Calories | 54.31 kcal | |
| % Daily Value* | ||
| Total Fat 1.64 g | 2.5% | |
| Saturated Fat 0.24 g | 1.2% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 106.45 mg | 4.4% | |
| Total Carbohydrate 7.56 g | 2.5% | |
| Dietary Fiber 3.02 g | 12.1% | |
| Sugars 0.12 g | ||
| Protein 2.7 g | ||
| Vitamin A 0.01 % | Vitamin C 1.82 % | |
| Calcium 1.92 % | Iron 5.21 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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