Cold Avocado Soup

Posted in : Cold Soups on by : Beckie Tags: , , ,

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Cold Avocado Soup
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Cold Soups

Servings: 8

Cold Avocado Soup

    Cold Avocado Soup
  • 3 large, ripe avocados, peeled, pitted and cut into 1/2-inch pieces
  • 1 1/2 cups chicken stock
  • 1/4 cup minced scallions
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons minced fresh cilantro, plus 6 sprigs
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon cayenne
  • 1 cup heavy cream
  • 1 tablespoon olive oil
  • 1 cup corn kernels
  • 1/2 teaspoon cumin

In batches in a food processor, puree the avocados, chicken stock, scallions, lemon juice, cilantro, 1 teaspoon of the salt, and the cayenne.

Pour into a soup tureen or large pitcher and stir in the heavy cream just before serving.

In a small skillet, heat the oil over medium-high heat. Add the corn kernels, cumin, and remaining 1/2 teaspoon salt, and cook until fragrant and golden brown, about 5 minutes, stirring occasionally.

Remove from the heat and garnish each serving of soup with 2 tablespoons of the toasted corn and 1 sprig of cilantro.

Serves 4 to 6.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Cold Avocado Soup

Serves 8

Amount Per Serving
Calories 310.77 kcal
% Daily Value*
Total Fat 27.37 g 42.1%
Saturated Fat 9.27 g 46.4%
Trans Fat
Cholesterol 42.11 mg 14%
Sodium 459.44 mg 19.1%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 6.97 g 27.9%
Sugars 2.95 g
Protein 4.42 g
Vitamin A 15.95 % Vitamin C 13.76 %
Calcium 3.86 % Iron 4.95 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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