Black Bean Soup (1)
Save to BigOven Persons
6
Prep Time
6 hours, 20 minutes
Cook Time
1 hour, 45 minutes
Total Time
8 hours, 5 minutes
Ingredients
- 1 pound dried black beans (about 2 cups), rinsed, soaked in 4 quarts of water overnight or 6 hours, drained
- 1 lb smoked ham hock or shank
- 2 bay leaves
- 5 cups water
- 1/8 teaspoon baking soda
- 1/2 teaspoon salt
- 4 tablespoons olive oil
- 1 large yellow onion, chopped fine
- 1 medium sweet potato, chopped into 1/2-inch pieces (can substitute 2 large carrots)
- 1/2 carrot, chopped fine
- 1 celery rib, chopped fine
- 4 medium garlic cloves, minced
- 1 tablespoon ground cumin
- 1 teaspoon chile powder
- 2 cups chicken stock
- 1 tablespoon molasses
- 1 red bell pepper, roughly chopped
- 3 to 4 tablespoons lime juice (can substitute lemon juice)
- Salt
- Optional Garnishes
- Chopped fresh cilantro
- Sour cream
- Avocado, peeled and chopped
Instructions
- Place beans and ham hock in a 4-quart, thick-bottomed pot. Add 5 cups water, bay leaves, salt and baking soda. Bring to a boil, reduce heat to a low simmer. Cover and let cook 1 hour 15 minutes to 1 hour 30 minutes, until beans are tender. Remove bay leaves. Remove ham hock from the pot. Cut ham meat away from the bone and cut into small, bite-sized pieces, set aside.
- Heat olive oil in a large 8-quart thick-bottomed pot on medium high until the oil is hot, but not smoking. Add the onions, celery, sweet potato and 1/2 teaspoon of salt. Cook, stirring occasionally, until lightly browned and softened, about 10-15 minutes. Reduce heat to medium, add the cumin, chili powder, and garlic, cook for an additional 2 minutes, stirring constantly.
- Add the beans, their cooking liquid, chicken stock, molasses, and bell pepper. Bring to a boil then reduce heat to a simmer. Cook, stirring occasionally, for 20 to 30 minutes.
- Remove 4 cups of the soup (about half of it) to a blender. Puree until smooth and return to the pot of soup. (You may need to purée the soup in smaller portions, depending on the size of your blender. Don't fill the blender more than half way at a time and hold the lid while blending.) Add back the ham pieces to the soup. Add 3 tablespoons of lime juice. Adjust seasonings. If on the sweet side, add a bit more lime juice. Salt to taste.
- Serve with garnishes.
- Makes 8 cups. Serves 6.
- Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Black Bean Soup (1)
Serves: 6
| Amount Per Serving: | ||
|---|---|---|
| Calories | 302.38 kcal | |
| % Daily Value* | ||
| Total Fat 17.88 g | 27.5% | |
| Saturated Fat 3.96 g | 19.8% | |
| Trans Fat 0.06 g | ||
| Cholesterol 48.52 mg | 16.2% | |
| Sodium 1249.98 mg | 52.1% | |
| Total Carbohydrate 16.76 g | 5.6% | |
| Dietary Fiber 2.28 g | 9.1% | |
| Sugars 7.33 g | ||
| Protein 19.79 g | ||
| Vitamin A 28.56 % | Vitamin C 36.99 % | |
| Calcium 6.16 % | Iron 13.03 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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