Black Bean with Chipotle Chile Soup

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Black Bean with Chipotle Chile Soup

Black Bean with Chipotle Chile Soup

Prep Time: 15 minutes
Cook Time: 3 hours
Total Time: 3 hours 15 minutes
Course: Soup
Cuisine: Mexican
Keyword: Chicken Breast, chicken stock, Chipotle peppers, dried black beans, frozen corn
Servings: 10

Ingredients

  • 12 cups chicken stock reserve 2 cup
  • 16 oz black beans package dried
  • 4 teaspoons ground cumin
  • 3 chicken breasts diced
  • 1 medium red onion chopped
  • 1 medium red bell pepper chopped
  • 1 medium green bell pepper chopped
  • 4 cloves garlic minced
  • 2 cans chipotle chiles chopped
  • 10 oz frozen corn
  • 1 lime juiced
  • 15 oz plum tomatoes can chopped seeded
  • 1/4 cup fresh cilantro chopped
  • Salt and pepper to taste

Garnish (optional)

  • Green onion chopped
  • Sour cream

Instructions

  • Add beans and cumin to 10 cups of boiling stock in pot and cook over medium heat for 2 1/2 hours.
  • Brown chicken in skillet add onion, peppers and corn, saute until golden. Add garlic, stir, and cook 2 minutes. Add mixture to beans after 2 1/2 hours.
  • Stir, and cook until beans are tender, approx 1/2 hour. Add additional stock as needed. Add lime juice, tomatoes and cilantro. Add a dollop of sour cream in the center of a bowl of soup and garnish with green onions.

Notes

Times are approximate
Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Black Bean with Chipotle Chile Soup
Amount per Serving
Calories
392
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
54
mg
18
%
Sodium
 
507
mg
22
%
Potassium
 
1511
mg
43
%
Carbohydrates
 
51
g
17
%
Fiber
 
9
g
38
%
Sugar
 
8
g
9
%
Protein
 
34
g
68
%
Vitamin A
 
850
mcg
94
%
Vitamin C
 
37
mg
45
%
Calcium
 
90
mg
9
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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