Black Bean Salsa
Save to BigOven Persons
8
Serving Size
1/2 cup
Prep Time
15 minutes
Total Time
15 minutes
Ingredients
- 1 (15 1/2 ounce) can black beans, drained and rinsed
- 1 (15 1/4 ounce) can corn, drained
- 3/4 cup red pepper, diced
- 1/2 cup green onion, sliced
- 1/3 cup fresh cilantro, chopped
- 1/4 cup lime juice
- 1 teaspoon ground cumin
- 1/4 teaspoon garlic salt
- Tortilla chips
Instructions
- Combine beans, corn, pepper, onion and cilantro; mix well.
- In a separate bowl, whisk together lime juice, cumin and garlic salt; pour over bean mixture and toss gently.
- Serve with tortilla chips.
- Makes 4 cups.
Notes
Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Black Bean Salsa
Serves: 8
| Amount Per Serving: 1/2 cup | ||
|---|---|---|
| Calories | 98.03 kcal | |
| % Daily Value* | ||
| Total Fat 1.02 g | 1.6% | |
| Saturated Fat 0.14 g | 0.7% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 178.29 mg | 7.4% | |
| Total Carbohydrate 19.38 g | 6.5% | |
| Dietary Fiber 5.57 g | 22.3% | |
| Sugars 2.31 g | ||
| Protein 4.93 g | ||
| Vitamin A 3.19 % | Vitamin C 26.78 % | |
| Calcium 3.03 % | Iron 8.59 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Beckies Kitchen
© 2021 Copyright © 2014-2020 . All Rights Reserved. BeckiesKitchen.com
