Black Bean and Fruit Salsa

Black Bean and Fruit Salsa




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Black Bean and Fruit Salsa
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Prep Time: 15 minutes

Total Time: 15 minutes

Category: Salsas

Cuisine: Mexican

Servings: 4

Black Bean and Fruit Salsa

Ingredients

    Black Bean and Fruit Salsa
  • 1/2 cup mango, ripe -- peeled and cubed
  • 1 cup papaya -- peeled and diced
  • 1/2 cup pineapple -- cubed
  • 1/2 cup red onion -- diced
  • 1/2 cup black beans, canned -- rinsed and drained
  • 1 teaspoon habanero pepper sauce
  • 1 tablespoon cilantro, fresh -- minced
  • 1 tablespoon lime juice, fresh
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon cumin -- ground
  • 1/2 teaspoon black pepper -- freshly ground
  • 1 clove garlic -- minced

Combine all ingredients in a large bowl; toss gently to coat.

Yield: 4 cups (serving size: 1 cup salsa).

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Black Bean and Fruit Salsa

Serves 4

Amount Per Serving
Calories 164.06 kcal
% Daily Value*
Total Fat 4.08 g 6.3%
Saturated Fat 0.63 g 3.2%
Trans Fat
Cholesterol 0
Sodium 37.95 mg 1.6%
Total Carbohydrate 27.79 g 9.3%
Dietary Fiber 5.54 g 22.2%
Sugars 9.15 g
Protein 6.13 g
Vitamin A 3.55 % Vitamin C 48.26 %
Calcium 5.56 % Iron 10.45 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://beckieskitchen.com/recipes/black-bean-and-fruit-salsa/

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