Name: Black Bean and Fruit Salsa
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Mexican
Ingredients: Black Bean and Fruit Salsa; 1/2 cup mango, ripe -- peeled and cubed; 1 cup papaya -- peeled and diced; 1/2 cup pineapple -- cubed; 1/2 cup red onion -- diced; 1/2 cup black beans, canned -- rinsed and drained; 1 teaspoon habanero pepper sauce; 1 tablespoon cilantro, fresh -- minced; 1 tablespoon lime juice, fresh; 1 tablespoon extra-virgin olive oil; 1 teaspoon cumin -- ground; 1/2 teaspoon black pepper -- freshly ground; 1 clove garlic -- minced

Black Bean and Fruit Salsa

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Cuisine Mexican

Category Salsas

Persons

Serving Size

Prep Time

15 minutes

Total Time

15 minutes

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Ingredients

Black Bean and Fruit Salsa

1/2 cup mango, ripe -- peeled and cubed
1 cup papaya -- peeled and diced
1/2 cup pineapple -- cubed
1/2 cup red onion -- diced
1/2 cup black beans, canned -- rinsed and drained
1 teaspoon habanero pepper sauce
1 tablespoon cilantro, fresh -- minced
1 tablespoon lime juice, fresh
1 tablespoon extra-virgin olive oil
1 teaspoon cumin -- ground
1/2 teaspoon black pepper -- freshly ground
1 clove garlic -- minced

Instructions

Combine all ingredients in a large bowl; toss gently to coat.
Yield: 4 cups (serving size: 1 cup salsa).

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 4
Calories		164.06 kcal
% Daily Value*
Total Fat 4.08 g		6.3%
	Saturated Fat 0.63 g	3.2%
	Trans Fat
Cholesterol		0
Sodium 37.95 mg		1.6%
Total Carbohydrate 27.79 g		9.3%
	Dietary Fiber 5.54 g	22.2%
	Sugars 9.15 g
Protein 6.13 g

Vitamin A 3.55 %		Vitamin C 48.26 %
Calcium 5.56 %		Iron 10.45 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Beckies Kitchen

Black Bean and Fruit Salsa