Black Bean and Fruit Salsa
Posted On December 6, 2014
Black Bean and Fruit Salsa
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4
Serving Size
4
Prep Time
15 minutes
Total Time
15 minutes
Ingredients
Black Bean and Fruit Salsa
- 1/2 cup mango, ripe -- peeled and cubed
- 1 cup papaya -- peeled and diced
- 1/2 cup pineapple -- cubed
- 1/2 cup red onion -- diced
- 1/2 cup black beans, canned -- rinsed and drained
- 1 teaspoon habanero pepper sauce
- 1 tablespoon cilantro, fresh -- minced
- 1 tablespoon lime juice, fresh
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon cumin -- ground
- 1/2 teaspoon black pepper -- freshly ground
- 1 clove garlic -- minced
Instructions
- Combine all ingredients in a large bowl; toss gently to coat.
- Yield: 4 cups (serving size: 1 cup salsa).
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Black Bean and Fruit Salsa
Serves: 4
| Amount Per Serving: 4 | ||
|---|---|---|
| Calories | 164.06 kcal | |
| % Daily Value* | ||
| Total Fat 4.08 g | 6.3% | |
| Saturated Fat 0.63 g | 3.2% | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 37.95 mg | 1.6% | |
| Total Carbohydrate 27.79 g | 9.3% | |
| Dietary Fiber 5.54 g | 22.2% | |
| Sugars 9.15 g | ||
| Protein 6.13 g | ||
| Vitamin A 3.55 % | Vitamin C 48.26 % | |
| Calcium 5.56 % | Iron 10.45 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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