Asparagus & Crabmeat Salad

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Asparagus & Crabmeat Salad

Asparagus & Crabmeat Salad

Prep Time: 10 minutes
Cook Time: 15 minutes
Chill Time: 30 minutes
Total Time: 55 minutes
Course: Lunch, Salad
Cuisine: American
Keyword: asparagus, crabmeat, mixed baby salad greens, red bell peppers
Servings: 2

Ingredients

  • 6 spears asparagus
  • 1 cup mixed baby greens
  • 1/4 lb colossal lump crabmeat
  • 1 large red bell pepper
  • 1 tablespoon chives

Citrus Vinaigrette (use 1/4 cup for salad)

  • 1/2 teaspoon Dijon mustard
  • 1/2 tablespoon lemon juice
  • 1/2 tablespoon lime juice
  • 1/4 cup olive oil extra virgin
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Steam asparagus, then chill for about 30 minutes

To make salad:

  • Lay 3 asparagus on each plate (after steamed and chilled).
  • Put 1/2 cup of greens on top of asparagus and put crab meat on top of that. Sprinkle with the bell pepper.

Citrus Vinaigrette:

  • Combine mustard, lemon juice, lime juice & slowly whisk in the oil then add salt and pepper to taste

Notes

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Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Asparagus & Crabmeat Salad
Amount per Serving
Calories
319
% Daily Value*
Fat
 
28
g
43
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
20
g
Cholesterol
 
24
mg
8
%
Sodium
 
788
mg
34
%
Potassium
 
347
mg
10
%
Carbohydrates
 
7
g
2
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
12
g
24
%
Vitamin A
 
2901
mcg
322
%
Vitamin C
 
117
mg
142
%
Calcium
 
40
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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