HomeSalads 8-Layer Taco Salad

8-Layer Taco Salad

Posted in : Salads, Taco on by : Beckie Tags: , , ,




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8-Layer Taco Salad
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Prep Time: 20 minutes

Cook Time: 10 minutes

Total Time: 30 minutes

Category: Salads, Taco

Cuisine: Mexican

Servings: 6

8-Layer Taco Salad

    8-Layer Taco Salad
  • 1 tablespoon canola oil
  • 1 pound 93%-lean ground turkey
  • 2 tablespoons chili powder
  • 1/2 teaspoon salt, divided
  • 1 avocado, pitted
  • 1/2 cup nonfat plain Greek yogurt
  • 1 1/2 cups crumbled unsalted tortilla chips
  • 1 cup prepared salsa
  • 1 15-ounce can pinto beans, rinsed
  • 5 cups thinly sliced romaine lettuce
  • 1/2 cup shredded Mexican cheese blend
  • 1 medium tomato, chopped

Heat oil in a large skillet over medium-high heat. Add turkey, chili powder and 1/4 teaspoon salt. Cook, stirring and breaking up lumps, until cooked through, about 5 minutes.

Meanwhile, mash avocado, yogurt and the remaining 1/4 teaspoon salt in a small bowl with a fork until smooth.

Transfer the turkey and any juice from the pan to a serving bowl. Layer chips, salsa, beans and lettuce over the turkey. Spread the avocado mixture over the lettuce. Top with cheese, then tomato.

Yield: 6 servings, about 1 2/3 cups each

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

8-Layer Taco Salad

Serves 6

Amount Per Serving
Calories 424.68 kcal
% Daily Value*
Total Fat 20.92 g 32.2%
Saturated Fat 4.89 g 24.5%
Trans Fat 0.21 g
Cholesterol 63.0 mg 21%
Sodium 783.82 mg 32.7%
Total Carbohydrate 34.63 g 11.5%
Dietary Fiber 9.62 g 38.5%
Sugars 4.52 g
Protein 27.95 g
Vitamin A 30.33 % Vitamin C 9.6 %
Calcium 20.61 % Iron 18.07 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://beckieskitchen.com/recipes/8-layer-taco-salad/

Recipe and photograph are the property of eatingwell.com


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