Artichoke Heart & Soybean Soup
Save to BigOven Persons
4
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Ingredients
- 1 14 oz. can or bottle of artichoke hearts
- 1 15 oz. can of organic, cooked soybeans
- 1 garlic clove
- 1 teaspoon grated ginger root
- 1 teaspoon quality extra-virgin olive oil
- 2 cups vegetable stock
Instructions
- Drain the artichoke hearts. Combine in a blender or food processor with the canned soybeans and process until smooth.
- Saute the garlic and ginger in the olive oil then stir in the artichoke heart/soybean puree and add the vegetable stock.
- Stir well and heat through.
Notes
Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Artichoke Heart & Soybean Soup
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 176.13 kcal | |
| % Daily Value* | ||
| Total Fat 6.35 g | 9.8% | |
| Saturated Fat 0.2 g | 1% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 117.83 mg | 4.9% | |
| Total Carbohydrate 20.06 g | 6.7% | |
| Dietary Fiber 10.53 g | 42.1% | |
| Sugars 3.7 g | ||
| Protein 14.23 g | ||
| Vitamin A 0.55 % | Vitamin C 24.99 % | |
| Calcium 11.33 % | Iron 19.78 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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