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Ingredients
- 1 14 oz. can or bottle of artichoke hearts
- 1 15 oz. can of organic, cooked soybeans
- 1 garlic clove
- 1 teaspoon grated ginger root
- 1 teaspoon quality extra-virgin olive oil
- 2 cups vegetable stock
Drain the artichoke hearts. Combine in a blender or food processor with the canned soybeans and process until smooth.
Saute the garlic and ginger in the olive oil then stir in the artichoke heart/soybean puree and add the vegetable stock.
Stir well and heat through.
Notes
Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Artichoke Heart & Soybean Soup
Serves: 4
| Amount Per Serving | ||
|---|---|---|
| Calories | 176.13 kcal | |
| % Daily Value* | ||
| Total Fat 6.35 g | 9.8% | |
| Saturated Fat 0.2 g | 1% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 117.83 mg | 4.9% | |
| Total Carbohydrate 20.06 g | 6.7% | |
| Dietary Fiber 10.53 g | 42.1% | |
| Sugars 3.7 g | ||
| Protein 14.23 g | ||
| Vitamin A 0.55 % | Vitamin C 24.99 % | |
| Calcium 11.33 % | Iron 19.78 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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