Name: Artichoke Appetizer
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Cuisine: American
Ingredients: 3 oz. pkg. Sargento Parmesan cheese; 3/4 cup mayonnaise; 1 can artichoke hearts (packed in water and salt); 1/3 cup red bell pepper sauteed in olive oil; 2 egg whites; 1/3 cup chopped onion sauteed in olive oil; Thinly sliced French bread or cocktail rye bread

Artichoke Appetizer

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Cuisine American

Category Appetizers and Snacks

Persons

8

Serving Size

1 each

Prep Time

10 minutes

Cook Time

10 minutes

Total Time

20 minutes

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Ingredients

3 oz. pkg. Sargento Parmesan cheese
3/4 cup mayonnaise
1 can artichoke hearts (packed in water and salt)
1/3 cup red bell pepper sauteed in olive oil
2 egg whites
1/3 cup chopped onion sauteed in olive oil
Thinly sliced French bread or cocktail rye bread

Instructions

Drain artichoke, rinse and chop them thinly. Combine mayonnaise, artichokes, Parmesan cheese, red pepper and onion. Beat egg whites until stiff, not dry. Fold egg whites into cheese mixture.
Spread mixture on bread. Broil until golden brown on top. Watch carefully to prevent burning.

Notes

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Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 1 each
Calories		380.98 kcal
% Daily Value*
Total Fat 29.37 g		45.2%
	Saturated Fat 5.68 g	28.4%
	Trans Fat 0.0 g
Cholesterol 15.68 mg		5.2%
Sodium 513.43 mg		21.4%
Total Carbohydrate 20.78 g		6.9%
	Dietary Fiber 1.25 g	5%
	Sugars 2.18 g
Protein 8.79 g

Vitamin A 3.53 %		Vitamin C 9.51 %
Calcium 14.87 %		Iron 9.47 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Artichoke Appetizer