Pear Cranberry Chutney
Posted On February 21, 2018
Pear Cranberry Chutney
Persons
8
Prep Time
15 minutes
Cook Time
45 minutes
Total Time
1 hour
Ingredients
- 7 firm ripe pears
- 1 large onion, chopped
- 1/4 cup of packed brown sugar
- 1/4 cup of cider vinegar
- 1/2 teaspoon of salt
- 1/2 teaspoon of ground cinnamon
- 1/4 teaspoon of ground cloves
- 3/4 cup of dried cranberries
Instructions
- Peel, core and chop 3 of the pears. Halve the remaining 4 pears longways and core, leaving a 1/2 inch shell.
- In a saucepan over medium heat, bring the chopped pears, next six ingredients and 1/4 cup of water to a boil, stirring. Reduce to medium low, simmer, uncovered, for 30 minutes. Add cranberries, cook for 30 minutes, stirring until very thick.
- Cool and spoon into pear halves.
- Makes 8 servings
Notes
Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Pear Cranberry Chutney
Serves: 8
Amount Per Serving: | ||
---|---|---|
Calories | 163.76 kcal | |
% Daily Value* | ||
Total Fat 0.41 g | 0.6% | |
Saturated Fat 0.06 g | 0.3% | |
Trans Fat 0.0 g | ||
Cholesterol | 0 | |
Sodium 150.56 mg | 6.3% | |
Total Carbohydrate 42.94 g | 14.3% | |
Dietary Fiber 6.13 g | 24.5% | |
Sugars 30.79 g | ||
Protein 0.82 g |
Vitamin A 0.18 % | Vitamin C 9.37 % | |
Calcium 2.85 % | Iron 2.66 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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