8 May, 2014
Mango Salsa
Mango Salsa
Save to BigOven Persons
8
Serving Size
8
Prep Time
45 minutes
Total Time
45 minutes
Ingredients
Mango Salsa
- 1 cup tomato -- diced
- 1 cup mango -- diced
- 1/4 cup red bell pepper -- diced
- 1/4 cup red onion -- diced
- 1/4 cup cilantro, fresh -- chopped
- 3 tablespoons lime juice, fresh
- 1 tablespoon jalapeno -- minced
- 1/8 teaspoon salt and pepper
Instructions
- Combine and let stand at room temperature for 30 minutes.
- Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Mango Salsa
Serves: 8
| Amount Per Serving: 8 | ||
|---|---|---|
| Calories | 21.05 kcal | |
| % Daily Value* | ||
| Total Fat 0.15 g | 0.2% | |
| Saturated Fat 0.03 g | 0.2% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 38.24 mg | 1.6% | |
| Total Carbohydrate 5.14 g | 1.7% | |
| Dietary Fiber 0.8 g | 3.2% | |
| Sugars 3.85 g | ||
| Protein 0.48 g | ||
| Vitamin A 3.16 % | Vitamin C 21.2 % | |
| Calcium 0.71 % | Iron 0.75 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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