Mango Salsa – 2
Posted On February 13, 2022
Servings: 8
Ingredients
- 1 tablespoon safflower oil
- 1 large onion finely chopped
- 2 pieces jalapeno finely chopped
- 2 large mangos finely chopped
- 2 large tomatoes finely chopped
- 2 medium limes juiced
- 1 tablespoon brown sugar
- 1 pinch salt
- 1 pinch black pepper
Instructions
- Heat the oil on medium-high in a small sauce-pan and cook the onion and chile until translucent and soft, about 5 minutes. Add the mangoes and tomatoes and simmer slowly under cover for another 30 minutes. Add the lime juice and sugar, season to taste.
- Enjoy hot or chilled.
Notes
Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Mango Salsa - 2
Amount per Serving
Calories
67
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
9
mg
0
%
Potassium
224
mg
6
%
Carbohydrates
13
g
4
%
Fiber
2
g
8
%
Sugar
9
g
10
%
Protein
1
g
2
%
Vitamin A
837
mcg
93
%
Vitamin C
28
mg
34
%
Calcium
20
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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