Low-Fat Mango Tomatillo Salsa

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Low-Fat Mango Tomatillo Salsa

Low-Fat Mango Tomatillo Salsa

Prep Time: 15 minutes
Cook Time: 10 minutes
Chill Time: 3 hours
Total Time: 3 hours 25 minutes
Course: Condiments
Cuisine: Mexican
Keyword: ancho chile, garlic, mango, tomatillos, white onions
Servings: 8

Ingredients

  • 3 large mangos
  • 6 large garlic cloves roasted
  • 4 large ancho chiles roasted
  • 15 medium tomatillos
  • 1 large white onion
  • 2 limes juiced
  • 1 bunch cilantro
  • 1 tablespoon vinegar

Instructions

  • Roast the Ancho Chilies and the garlic in an oven. Remove the chilies when they are puffed out, and the garlic when it is soft and warm.
  • Dice the mangoes, tomatillos, and onion and mix them in a large bowl. Add a small amount of vinegar (about 1 tablespoon) and the juice of the two limes.
  • Puree or smash the cloves of roasted garlic and add them to the mixture.
  • Crumble the Chilies into the mixture. If you like it hotter, leave the seeds in; if not, take them out.
  • Wash and add the cilantro and any extra chili powder to taste.
  • Mix the salsa until it's well-combined. Put it in the refrigerator and let it sit a few hours before serving.
  • Makes 8 servings.

Notes

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Low-Fat Mango Tomatillo Salsa
Amount per Serving
Calories
140
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
19
mg
1
%
Potassium
 
687
mg
20
%
Carbohydrates
 
32
g
11
%
Fiber
 
8
g
33
%
Sugar
 
21
g
23
%
Protein
 
4
g
8
%
Vitamin A
 
5624
mcg
625
%
Vitamin C
 
48
mg
58
%
Calcium
 
36
mg
4
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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