Jade-Green Broccoli

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Jade-Green Broccoli

Jade-Green Broccoli

An Asian style stir fried broccoli with ginger and garlic. Topped with a sauce of soy sauce, cornstarch and chicken broth.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: American, Asian
Keyword: Broccoli, chicken broth, garlic, ginger, soy sauce
Servings: 8

Ingredients

  • 1 bunch broccoli about 2 pounds
  • 1 tablespoon cornstarch
  • 2 tablespoons soy sauce light
  • 1/2 cup chicken broth low-fat, low-sodium
  • 1/4 teaspoon salt
  • 2 tablespoons peanut oil canola, or corn oil
  • 1 clove garlic minced
  • 1 teaspoon gingeroot grated
  • 2 tablespoons sherry
  • cooking spray

Instructions

  • Peel the broccoli stems only if they are large and tough. Cut the stems diagonally into 1/3-inch slices. Separate the florets.
  • Mix the cornstarch, soy sauce, chicken broth, and salt in a small bowl; set aside.
  • Prepare a large skillet or wok with nonstick pan spray. Heat the oil in the skillet; add the garlic and ginger and cook 2 minutes over medium heat. Add the broccoli. Turn the heat to medium-high and stir-fry for 3 minutes.
  • Add the sherry; cover and cook 2 minutes longer.
  • Add the soy sauce mixture and stir constantly until the sauce thickens.
  • Serve hot or chilled.
  • Number of Servings: 8
  • Serving Size: 3/4 cup

Notes

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Jade-Green Broccoli
Serving Size
 
0.75 cup
Amount per Serving
Calories
69
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Sodium
 
354
mg
15
%
Potassium
 
268
mg
8
%
Carbohydrates
 
7
g
2
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
3
g
6
%
Vitamin A
 
474
mcg
53
%
Vitamin C
 
68
mg
82
%
Calcium
 
38
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!




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