Blond Chili
Save to BigOven Persons
6
Prep Time
25 minutes
Cook Time
5 hours
Total Time
5 hours, 25 minutes
Ingredients
- 3 pounds cooked skinless, boneless chicken breast meat - shredded
- 12 dried yellow or red tomato halves coarsely chopped
- 3-4 shallots peeled and chopped
- 1 small jicama peeled and julienned
- 1 4 ounce can chopped green chilies drained
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground chili powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- 2 15 ounce can cannellini beans drained
- 1 14 1/2 ounce can fat free chicken broth
- 2 ounces reduced fat mozzarella cheese shredded
Instructions
- Combine all ingredients except cheese in a 3 1/2 quart slow cooker. Cover and cook on LOW 4 1/2 to 5 hours or until tomatoes are tender.
- Ladle into individual bowls and sprinkle each serving with mozzarella cheese.
- Makes 6-7 serving
Notes
Remember, cooking times may vary depending on slow cookers or crock-pots, so test doneness before stated cooking times.
Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Blond Chili
Serves: 6
| Amount Per Serving: | ||
|---|---|---|
| Calories | 546.61 kcal | |
| % Daily Value* | ||
| Total Fat 9.24 g | 14.2% | |
| Saturated Fat 2.93 g | 14.7% | |
| Trans Fat 0.02 g | ||
| Cholesterol 175.34 mg | 58.4% | |
| Sodium 544.8 mg | 22.7% | |
| Total Carbohydrate 48.51 g | 16.2% | |
| Dietary Fiber 12.74 g | 51% | |
| Sugars 8.85 g | ||
| Protein 66.61 g | ||
| Vitamin A 11.12 % | Vitamin C 86.53 % | |
| Calcium 20.99 % | Iron 36.57 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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