Berry Good Muffins

Berry Good Muffins
Berry Good Muffins

1 1/3 cups all-purpose flour
1 cup rolled oats
1/4 cup brown sugar
1 tablespoon baking powder
1/2 teaspoon cinnamon
1 cup skim milk
1 egg, beaten
3 tablespoons vegetable oil
1 1/4 cups blueberries
3/4 cup raspberries
cooking spray

Preheat the oven to 425° Fahrenheit (218° Celsius). Spray muffin cups with non-stick cooking spray.

Combine flour, oats, brown sugar, baking powder, and cinnamon in a mixing bowl. Fold in berries. Spoon the mixture into the muffin cups, approximately 2/3 full.

Bake for 25 to 30 minutes or until light golden brown.

Serves: 12

Serving size: 1 muffin

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutritional analysis (per serving):

146 calories
4 g protein
4 g fat
1 g sat. fat
23 g carbohydrate
1 g fiber
18 mg cholesterol
227 mg sodium
103 mg calcium
1 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.



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