Bagel Scramble Sandwiches

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Bagel Scramble Sandwiches

Bagel Scramble Sandwiches

Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes
Course: Breakfast
Cuisine: Mexican
Keyword: avacado, egg substitute, jalapeno, salsa, wheat bagels
Servings: 4

Ingredients

  • 2 whole wheat bagels cut in half
  • 4 slices Jalapeno Cacique® Queso Quesadilla slice thinly
  • 1 1/2 cups liquid egg substitute
  • 1/4 teaspoon salt
  • 1 pinch black pepper cracked
  • 1/4 cup green onions sliced
  • 1/4 cup red or green salsa
  • 1 avocado diced for garnish

Instructions

  • Lightly toast bagel halves. Place Cacique® Queso Quesadilla Jalapeno slices on top of bagels. Melt cheese in a toaster oven or warm oven. Whisk liquid eggs until frothy. Stir in salt and a pinch of pepper.
  • In a small non-stick skillet sprayed with cooking spray, cook green onions until softened, about 1 minute on medium heat. Add egg mixture to pan. Cook eggs, stirring with a heat-proof rubber or wooden spatula until the eggs form soft curds. Divide eggs into four portions and place on top of cheese-topped bagel halves.
  • Top each bagel scramble with 1 tablespoon of salsa and garnish with diced avocado. Serve.
  • Servings: 4

Notes

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Bagel Scramble Sandwiches
Amount per Serving
Calories
339
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Sodium
 
804
mg
35
%
Potassium
 
797
mg
23
%
Carbohydrates
 
49
g
16
%
Fiber
 
8
g
33
%
Sugar
 
7
g
8
%
Protein
 
18
g
36
%
Vitamin A
 
1396
mcg
155
%
Vitamin C
 
114
mg
138
%
Calcium
 
107
mg
11
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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