Asparagus & Spinach Frittata

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Asparagus & Spinach Frittata

Asparagus & Spinach Frittata

Prep Time: 10 minutes
Cook Time: 30 minutes
Course: Breakfast, Brunch
Cuisine: Italian
Keyword: asparagus, baby spinach, fontina cheese, new potatoes, scallions
Servings: 4

Ingredients

  • 5 large eggs
  • 4 large egg whites
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon Dijon mustard
  • 1 tablespoon dill chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 oz baby spinach bag
  • 2 teaspoons olive oil
  • 1/2 pound new potatoes cut into 1/2 inch pieces
  • 1 bunch scallions trimmed and sliced
  • 1 bunch asparagus trimmed and cut into 1 inch pieces
  • 3/4 cup fontina cheese shredded

Instructions

  • Heat broiler.
  • In a bowl, whisk first 7 ingredients.
  • Heat a skillet. Add spinach and cook 5 minutes or until wilted. Remove to a strainer set over a bowl, wipe out skillet. Heat oil in the same skillet. Add potatoes. Cover and cook 5 minutes stirring occasionally. Uncover and add scallions, cook 3 minutes stirring until softened.
  • Add asparagus to pan. Cover and cook 10 minutes stirring occasionally. Press down on spinach to remove any excess liquid. Stir spinach into pan. Reduce heat. Pour egg mixture over vegetables in skillet. Cook 2 minutes or until bottom is set.
  • Place under broil and broil 2 minutes or until top is almost set. Remove from broiler and sprinkle with fontina cheese. Broil 2 minutes longer or until top is set and cheese is melted.
  • Makes 4 Servings.

Notes

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Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Asparagus & Spinach Frittata
Amount per Serving
Calories
355
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
7
g
Cholesterol
 
272
mg
91
%
Sodium
 
761
mg
33
%
Potassium
 
899
mg
26
%
Carbohydrates
 
18
g
6
%
Fiber
 
5
g
21
%
Sugar
 
4
g
4
%
Protein
 
28
g
56
%
Vitamin A
 
5582
mcg
620
%
Vitamin C
 
31
mg
38
%
Calcium
 
395
mg
40
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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