Asian Style Chicken Rollups with Mushrooms

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Asian Style Chicken Rollups with Mushrooms

Asian Style Chicken Rollups with Mushrooms

Great appetizer of mushrooms, onions and garlic wrapped in chicken.
Prep Time: 30 minutes
Cook Time: 5 minutes
Total Time: 35 minutes
Course: Appetizer
Cuisine: Asian
Keyword: Chicken Breast, garlic, mushrooms, onions
Servings: 6

Ingredients

  • 1 tablespoon rice wine vinegar
  • 1 tablespoon vegetable oil
  • 2 tablespoons soy sauce
  • 1 teaspoon garlic crushed
  • 2 tablespoons onion finely chopped
  • 1 teaspoon sesame oil
  • 2 tablespoons water
  • 2 tablespoons brown sugar
  • 1/2 teaspoon sesame seeds optional
  • 3/4 pound chicken breasts boneless, skinless, cut into 3 inch strips (18 strips)
  • 18 medium mushrooms fresh, stems removed
  • cooking spray

Instructions

  • Spray a baking sheet with nonstick cooking spray and set aside. Preheat broiler.
  • In a bowl, mix the first 8 ingredients plus the sesame seeds (if using), add chicken strips and marinate for 20 minutes, turning occasionally.
  • Wrap marinated chicken around one mushroom, secure with a toothpick, and place on baking sheet.
  • Broil until chicken is cooked throughout, about 5 minutes.
  • You can prepare marinade ahead of time and marinate chicken all day for fuller flavor.
  • Servings: 6
  • Serving Size: 3 chicken roll ups

Notes

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Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Asian Style Chicken Rollups with Mushrooms
Serving Size
 
3 each
Amount per Serving
Calories
125
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
1
g
Cholesterol
 
36
mg
12
%
Sodium
 
405
mg
18
%
Potassium
 
407
mg
12
%
Carbohydrates
 
7
g
2
%
Fiber
 
1
g
4
%
Sugar
 
5
g
6
%
Protein
 
14
g
28
%
Vitamin A
 
17
mcg
2
%
Vitamin C
 
2
mg
2
%
Calcium
 
13
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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