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HomeAppetizers and Snacks Asian Style Chicken Rollups with Mushrooms

Asian Style Chicken Rollups with Mushrooms

Posted in : Appetizers and Snacks, Chicken, Main Dishes, Roll-Ups on by : Beckie Tags: , , , , ,

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Asian Style Chicken Rollups with Mushrooms
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Appetizers and Snacks, Chicken, Main Dishes, Roll-Ups

Cuisine: Asian

Servings: 6

Asian Style Chicken Rollups with Mushrooms

    Asian Style Chicken Rollups with Mushrooms
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon vegetable oil
  • 2 tablespoons soy sauce
  • 1 teaspoon crushed garlic
  • 2 tablespoons finely chopped onion
  • 1 teaspoon sesame oil
  • 2 tablespoons water
  • 2 tablespoons brown sugar
  • 1/2 teaspoon sesame seeds (optional)
  • 3/4 pound boneless, skinless, chicken breasts, cut into 3 inch strips (18 strips)
  • 18 medium mushrooms, stems removed
  • cooking spray

Spray a baking sheet with nonstick cooking spray and set aside. Preheat broiler.

In a bowl, mix the first 8 ingredients plus the sesame seeds (if using), add chicken strips and marinate for 20 minutes, turning occasionally.

Wrap marinated chicken around one mushroom, secure with a toothpick, and place on baking sheet.

Broil until chicken is cooked throughout, about 5 minutes.

You can prepare marinade ahead of time and marinate chicken all day for fuller flavor.

Servings: 6

Serving Size: 3 chicken roll ups

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Asian Style Chicken Rollups with Mushrooms

Serves 6

Amount Per Serving
Calories 167.8 kcal
% Daily Value*
Total Fat 9.97 g 15.3%
Saturated Fat 1.89 g 9.5%
Trans Fat 0.08 g
Cholesterol 36.29 mg 12.1%
Sodium 333.76 mg 13.9%
Total Carbohydrate 5.83 g 1.9%
Dietary Fiber 0.65 g 2.6%
Sugars 4.17 g
Protein 14.0 g
Vitamin A 1.51 % Vitamin C 1.7 %
Calcium 1.4 % Iron 4.47 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://beckieskitchen.com/recipes/asian-style-chicken-rollups-with-mushrooms/
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