Apple Berry Crisp
Save to BigOven Persons
4
Serving Size
4
Prep Time
20 minutes
Cook Time
20 minutes
Total Time
40 minutes
Ingredients
Apple Berry Crisp
- 1 large apple
- 3/4 cup fresh or frozen unsweetened blueberries
- 4 packets Equal®
- 1/4 teaspoon cinnamon
- 1/4 cup uncooked oats
- 1/4 cup flour
- 1 tablespoon brown sugar
- 1 tablespoon chopped pecans
- 1 1/2 tablespoons low-fat (not non-fat) margarine
- Cooking spray
Instructions
- Preheat oven to 350°. Coat inside of 1-quart heat-proof baking dish with cooking spray.
- Peel and slice apple into dish. Add fresh or frozen blueberries and toss lightly.
- Combine cinnamon and sweeteners in mixing bowl. Sprinkle over fruit.
- In same mixing bowl combine oats, flour, brown sugar, and pecans. Add margarine and mix with fork until crumbly. Sprinkle over fruit in baking dish.
- Bake for 20 minutes or just until fruit juices bubble up on sides and in the middle of the dish.
- Servings per Recipe: 4
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Apple Berry Crisp
Serves: 4
| Amount Per Serving: 4 | ||
|---|---|---|
| Calories | 207.79 kcal | |
| % Daily Value* | ||
| Total Fat 7.66 g | 11.8% | |
| Saturated Fat 1.14 g | 5.7% | |
| Trans Fat 0.78 g | ||
| Cholesterol | 0 | |
| Sodium 37.11 mg | 1.5% | |
| Total Carbohydrate 33.34 g | 11.1% | |
| Dietary Fiber 3.5 g | 14% | |
| Sugars 16.5 g | ||
| Protein 3.13 g | ||
| Vitamin A 0.29 % | Vitamin C 5.87 % | |
| Calcium 1.63 % | Iron 4.32 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Source: University of Illinois