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- 1 large apple
- 3/4 cup fresh or frozen unsweetened blueberries
- 4 packets Equal®
- 1/4 teaspoon cinnamon
- 1/4 cup uncooked oats
- 1/4 cup flour
- 1 tablespoon brown sugar
- 1 tablespoon chopped pecans
- 1 1/2 tablespoons low-fat (not non-fat) margarine
- Cooking spray
Preheat oven to 350°. Coat inside of 1-quart heat-proof baking dish with cooking spray.
Peel and slice apple into dish. Add fresh or frozen blueberries and toss lightly.
Combine cinnamon and sweeteners in mixing bowl. Sprinkle over fruit.
In same mixing bowl combine oats, flour, brown sugar, and pecans. Add margarine and mix with fork until crumbly. Sprinkle over fruit in baking dish.
Bake for 20 minutes or just until fruit juices bubble up on sides and in the middle of the dish.
Servings per Recipe: 4
Nutrition Facts
Apple Berry Crisp
Serves: 4
| Amount Per Serving 4 | ||
|---|---|---|
| Calories | 207.79 kcal | |
| % Daily Value* | ||
| Total Fat 7.66 g | 11.8% | |
| Saturated Fat 1.14 g | 5.7% | |
| Trans Fat 0.78 g | ||
| Cholesterol | 0 | |
| Sodium 37.11 mg | 1.5% | |
| Total Carbohydrate 33.34 g | 11.1% | |
| Dietary Fiber 3.5 g | 14% | |
| Sugars 16.5 g | ||
| Protein 3.13 g | ||
| Vitamin A 0.29 % | Vitamin C 5.87 % | |
| Calcium 1.63 % | Iron 4.32 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Beckies Kitchen
Source: University of Illinois