Black Bean Tostadas with Smoky Salsa
Posted On September 8, 2018
Black Bean Tostadas with Smoky Salsa
Persons
12
Serving Size
1 each
Prep Time
20 minutes
Cook Time
10 minutes
Total Time
30 minutes
Ingredients
Black Bean Tostadas with Smoky Salsa
- 1/2 pound tomatillos
- 2 cans (15 to 19 ounces each) black beans, drained
- 1/2 medium onion, coarsely chopped
- 4 garlic cloves, each cut in half
- 3 tablespoons vegetable oil or fresh pork lard
- 1 small chipotle chile in adobo plus 1 tablespoon adobo*
- 1/2 teaspoon salt
- 12 tostada shells ( lat, crispy tortillas), warmed**
- 1/2 head Iceberg or Romaine lettuce, thinly sliced
- 4 ounces queso fresco (Mexican fresh cheese – creme fraiche) or farmer cheese, crumbled
Instructions
- Remove papery husk from tomatillos and discard. Rinse tomatillos.
- In 1-quart saucepan, place tomatillos and enough water to cover; heat to boiling over medium heat. Cook 4 to 5 minutes or until tomatillos turn from bright green to olive green. Drain; cool 10 minutes.
- Meanwhile, in food processor with knife blade attached, combine beans, onion, and 2 garlic cloves; pulse until smooth.
- In 2-quart saucepan, heat oil over medium heat until hot. Add bean mixture and cook 4 minutes, stirring frequently. Remove saucepan from heat; keep warm. Wash and dry processor and blade.
- In food processor with knife blade attached, combine tomatillos, chipotle chile, adobo, salt, and remaining 2 garlic cloves, and pulse about 10 times or until salsa is almost smooth. Makes about 2/3 cup.
Assemble tostadas: If bean mixture is really thick, stir in a little hot water. Spread some bean mixture over each tostada. Top with some lettuce and cheese. Serve with salsa.
- Makes 6 main-dish servings.
Canned chipotle chiles are smoked jalapeno chiles packed in a thick vinegary sauce called adobo. Look for chipotle chiles in Hispanic markets or in some supermarkets. If you prefer a milder salsa, use 1 tablespoon adobo and do not add chipotle chile.
If you can’t find tostada shells, you can use corn tortillas and fry them in a skillet, 1 at a time, in a small amount of oil until lightly browned and crisp. Drain on paper towels.
- Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Black Bean Tostadas with Smoky Salsa
Serves: 12
Amount Per Serving: 1 each | ||
---|---|---|
Calories | 301.36 kcal | |
% Daily Value* | ||
Total Fat 12.78 g | 19.7% | |
Saturated Fat 4.11 g | 20.6% | |
Trans Fat 0.06 g | ||
Cholesterol 4.65 mg | 1.6% | |
Sodium 444.48 mg | 18.5% | |
Total Carbohydrate 40.41 g | 13.5% | |
Dietary Fiber 8.75 g | 35% | |
Sugars 1.85 g | ||
Protein 8.83 g |
Vitamin A 16.17 % | Vitamin C 10.2 % | |
Calcium 7.72 % | Iron 13.99 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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