Banana Sunflower Seed Pancakes
Posted On March 27, 2022
Servings: 15 pancakes
Ingredients
- 3 cups whole wheat flour
- 2 teaspoon salt
- 1 tablespoon baking powder
- 2 large eggs
- 1 tablespoons oil
- 2 tablespoons honey
- 2 1/2 cup milk
- 2 large bananas
- 1 cup sunflower seeds
Instructions
- Mix whole wheat flour, salt and baking powder in mixing bowl.
- Beat eggs in separate bowl; add oil honey and milk. Add to dry mixture. Fold in sliced banana and sunflower seed. Spoon batter onto hot griddle; brown lightly on each side.
- Makes about 15 pancakes.
Notes
Times are approximate Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Banana Sunflower Seed Pancakes
Amount per Serving
Calories
201
% Daily Value*
Fat
8
g
12
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
3
g
Cholesterol
30
mg
10
%
Sodium
421
mg
18
%
Potassium
282
mg
8
%
Carbohydrates
28
g
9
%
Fiber
4
g
17
%
Sugar
7
g
8
%
Protein
7
g
14
%
Vitamin A
120
mcg
13
%
Vitamin C
2
mg
2
%
Calcium
117
mg
12
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!
About The Author
Beckie
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