Banana Sunflower Seed Pancakes
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15
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Ingredients
Banana Sunflower Seed Pancakes
- 3 cups whole wheat flour
- 2 teaspoon salt
- 1 tablespoon baking powder
- 2 eggs
- 1 tablespoons oil
- 2 tablespoons honey
- 2 1/2 cup milk
- 2 large bananas
- 1 cup sunflower seeds
Instructions
- Mix whole wheat flour, salt and baking powder in mixing bowl.
- Beat eggs in separate bowl; add oil honey and milk. Add to dry mixture. Fold in sliced banana and sunflower seed. Spoon batter onto hot griddle; brown lightly on each side.
- Makes about 15 pancakes.
- Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Banana Sunflower Seed Pancakes
Serves: 15
| Amount Per Serving: | ||
|---|---|---|
| Calories | 165.89 kcal | |
| % Daily Value* | ||
| Total Fat 5.04 g | 7.8% | |
| Saturated Fat 1.27 g | 6.4% | |
| Trans Fat 0.01 g | ||
| Cholesterol 25.39 mg | 8.5% | |
| Sodium 223.84 mg | 9.3% | |
| Total Carbohydrate 26.55 g | 8.9% | |
| Dietary Fiber 3.31 g | 13.2% | |
| Sugars 6.77 g | ||
| Protein 6.02 g | ||
| Vitamin A 3.17 % | Vitamin C 1.82 % | |
| Calcium 12.86 % | Iron 7.23 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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