Banana Sunflower Seed Pancakes

Yum



Banana Sunflower Seed Pancakes

Banana Sunflower Seed Pancakes

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Keyword: bananas, honey, sunflower seeds, whole wheat flour
Servings: 15 pancakes

Ingredients

  • 3 cups whole wheat flour
  • 2 teaspoon salt
  • 1 tablespoon baking powder
  • 2 large eggs
  • 1 tablespoons oil
  • 2 tablespoons honey
  • 2 1/2 cup milk
  • 2 large bananas
  • 1 cup sunflower seeds

Instructions

  • Mix whole wheat flour, salt and baking powder in mixing bowl.
  • Beat eggs in separate bowl; add oil honey and milk. Add to dry mixture. Fold in sliced banana and sunflower seed. Spoon batter onto hot griddle; brown lightly on each side.
  • Makes about 15 pancakes.

Notes

Times are approximate
Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Banana Sunflower Seed Pancakes
Amount per Serving
Calories
201
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
3
g
Cholesterol
 
30
mg
10
%
Sodium
 
421
mg
18
%
Potassium
 
282
mg
8
%
Carbohydrates
 
28
g
9
%
Fiber
 
4
g
17
%
Sugar
 
7
g
8
%
Protein
 
7
g
14
%
Vitamin A
 
120
mcg
13
%
Vitamin C
 
2
mg
2
%
Calcium
 
117
mg
12
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!



One Comment

Add a Comment

Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.