Baked Chicken Mediterranean

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Baked Chicken Mediterranean

Baked Chicken Mediterranean

Prep Time: 25 minutes
Cook Time: 1 hour 10 minutes
Total Time: 1 hour 35 minutes
Course: Main Course
Cuisine: Mediterranean
Keyword: asparagus, bell peppers, boneless chicken thighs or breasts, cannellini beans, fresh mushrooms
Servings: 4

Ingredients

  • 2 tablespoons fresh parsley chopped
  • 1 tablespoon fresh oregano chopped
  • 1 tablespoon fresh basil chopped
  • 1 teaspoon fresh rosemary chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1 1/2 pounds chicken thighs or breasts skinless boneless chicken thighs or breasts
  • 8 ounces fresh mushrooms sliced
  • 1 red onion sliced
  • 1/2 cup red and/or green bell pepper chopped
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • 1 pound fresh asparagus spears trimmed and cut into (2 to 3 inch) pieces
  • 15 to 16 ounce cannellini beans can , rinsed and drained
  • 1 cup red and/or yellow cherry tomatoes
  • 10 kalamata olives pitted
  • 2 tablespoons balsamic vinegar

Instructions

  • Preheat oven to 425°F. Line two 15x10x1-inch baking pans with foil; set aside.
  • Combine parsley, oregano, basil, rosemary, salt and ground pepper in a small bowl. Place chicken on one of the prepared pans. Sprinkle with half of the herb mixture.
  • Combine mushrooms, onion, bell pepper and garlic in a large bowl. Drizzle with oil; toss to coat. Place mushroom mixture on the other prepared baking pan.
  • Roast chicken and vegetables 30 minutes, stirring vegetable mixture once. If chicken is tender and no longer pink (180°F), remove from oven and cover to keep warm; if not, continue roasting until done. Add asparagus, beans, tomatoes, olives, balsamic vinegar and the remaining herb mixture to the vegetables in pan; stir to combine. Continue to roast about 15 minutes or until asparagus is crisp-tender.
  • To serve, cut chicken into bite-size pieces; combine with roasted vegetables.

Notes

Remember, cooking times may vary depending on ovens, so test doneness before stated cooking times.
Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Baked Chicken Mediterranean
Amount per Serving
Calories
396
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
6
g
Cholesterol
 
162
mg
54
%
Sodium
 
696
mg
30
%
Potassium
 
1036
mg
30
%
Carbohydrates
 
31
g
10
%
Fiber
 
10
g
42
%
Sugar
 
7
g
8
%
Protein
 
44
g
88
%
Vitamin A
 
1921
mcg
213
%
Vitamin C
 
45
mg
55
%
Calcium
 
154
mg
15
%
Iron
 
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!



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