Asparagus Chicken Stir-Fry

Name: Asparagus Chicken Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: American
Ingredients: 1/2 pound fresh asparagus; 3 tablespoons hoisin sauce; 4 tablespoons peanut or vegetable oil, divided; 1 tablespoon brown sugar; 2 skinless, boneless chicken breast halves, cut into thin 1-inch strips; Hot cooked rice

Posted On July 15, 2018

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Asparagus Chicken Stir-Fry

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Cuisine American

Category Chicken Main Dishes

Persons

Prep Time

10 minutes

Cook Time

10 minutes

Total Time

20 minutes

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Ingredients

1/2 pound fresh asparagus
3 tablespoons hoisin sauce
4 tablespoons peanut or vegetable oil, divided
1 tablespoon brown sugar
2 skinless, boneless chicken breast halves, cut into thin 1-inch strips
Hot cooked rice

Instructions

Cut asparagus into 1-inch pieces, discarding tough bottoms of spears.
In a small bowl, mix together the hoisin sauce and brown sugar and set aside.
Heat wok or large skillet over medium high heat. When hot, add 2 tablespoons of oil. Stir fry asparagus for approximately 2 minutes. Remove from the wok and keep warm.
Heat wok to high heat. Add remaining 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are well-coated with sauce.
Serve over the hot rice.
Makes 2 servings.

Notes

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Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving:
Calories		666.62 kcal
% Daily Value*
Total Fat 36.08 g		55.5%
	Saturated Fat 3.54 g	17.7%
	Trans Fat 0.23 g
Cholesterol 199.28 mg		66.4%
Sodium 513.54 mg		21.4%
Total Carbohydrate 19.42 g		6.5%
	Dietary Fiber 3.05 g	12.2%
	Sugars 13.07 g
Protein 64.49 g

Vitamin A 6.9 %		Vitamin C 7.16 %
Calcium 5.23 %		Iron 20.6 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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