Save to BigOven Ingredients
- 1/2 pound fresh asparagus
- 3 tablespoons hoisin sauce
- 4 tablespoons peanut or vegetable oil, divided
- 1 tablespoon brown sugar
- 2 skinless, boneless chicken breast halves, cut into thin 1-inch strips
- Hot cooked rice
Cut asparagus into 1-inch pieces, discarding tough bottoms of spears.
In a small bowl, mix together the hoisin sauce and brown sugar and set aside.
Heat wok or large skillet over medium high heat. When hot, add 2 tablespoons of oil. Stir fry asparagus for approximately 2 minutes. Remove from the wok and keep warm.
Heat wok to high heat. Add remaining 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are well-coated with sauce.
Serve over the hot rice.
Makes 2 servings.
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Asparagus Chicken Stir-Fry
Serves: 2
| Amount Per Serving | ||
|---|---|---|
| Calories | 666.62 kcal | |
| % Daily Value* | ||
| Total Fat 36.08 g | 55.5% | |
| Saturated Fat 3.54 g | 17.7% | |
| Trans Fat 0.23 g | ||
| Cholesterol 199.28 mg | 66.4% | |
| Sodium 513.54 mg | 21.4% | |
| Total Carbohydrate 19.42 g | 6.5% | |
| Dietary Fiber 3.05 g | 12.2% | |
| Sugars 13.07 g | ||
| Protein 64.49 g | ||
| Vitamin A 6.9 % | Vitamin C 7.16 % | |
| Calcium 5.23 % | Iron 20.6 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Beckies Kitchen