Asparagus Chicken Stir-Fry
Posted On July 15, 2018
Asparagus Chicken Stir-Fry
Persons
2
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Ingredients
- 1/2 pound fresh asparagus
- 3 tablespoons hoisin sauce
- 4 tablespoons peanut or vegetable oil, divided
- 1 tablespoon brown sugar
- 2 skinless, boneless chicken breast halves, cut into thin 1-inch strips
- Hot cooked rice
Instructions
- Cut asparagus into 1-inch pieces, discarding tough bottoms of spears.
- In a small bowl, mix together the hoisin sauce and brown sugar and set aside.
- Heat wok or large skillet over medium high heat. When hot, add 2 tablespoons of oil. Stir fry asparagus for approximately 2 minutes. Remove from the wok and keep warm.
- Heat wok to high heat. Add remaining 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are well-coated with sauce.
- Serve over the hot rice.
- Makes 2 servings.
Notes
More recipes you might like:
- Beef Stir-Fry
- Chicken and Olive Saute
- Hearty Chicken Stir-Fry with Noodles
- Orange Chicken Stir-Fry
- Roasted Salmon with Stir-Fry Vegetables
Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Asparagus Chicken Stir-Fry
Serves: 2
Amount Per Serving: | ||
---|---|---|
Calories | 666.62 kcal | |
% Daily Value* | ||
Total Fat 36.08 g | 55.5% | |
Saturated Fat 3.54 g | 17.7% | |
Trans Fat 0.23 g | ||
Cholesterol 199.28 mg | 66.4% | |
Sodium 513.54 mg | 21.4% | |
Total Carbohydrate 19.42 g | 6.5% | |
Dietary Fiber 3.05 g | 12.2% | |
Sugars 13.07 g | ||
Protein 64.49 g |
Vitamin A 6.9 % | Vitamin C 7.16 % | |
Calcium 5.23 % | Iron 20.6 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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