March 9, 2017
Asparagus and Tomato SaladPosted in : Recipes on by : Beckie Tags: Salads & Salad Dressings
Asparagus and Tomato Salad
1 (10 ounce) package frozen cut asparagus, thawed
1 tomato, chopped
2 tablespoons thinly sliced green onion
3 tablespoons nonfat plain yogurt
1 tablespoon grated Parmesan cheese
1 teaspoon prepared mustard
10 leaves romaine lettuce
Thaw frozen asparagus and drain well.
In a medium bowl, combine the asparagus, tomatoes, onions and set aside.
In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until well coated.
To serve, line salad plates with romaine lettuce leaves and spoon salad on top.
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Amount Per Serving
Total Fat: 0.8g
Total Carbs: 6.8g
Dietary Fiber: 2.3g
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