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Asparagus and Smoked Salmon Salad

Posted in : Fish and Seafood, Main Dishes, Salads on by : Beckie Tags: , , , , ,

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Asparagus and Smoked Salmon Salad
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Category: Fish and Seafood, Main Dishes, Salads

Servings: 8

Asparagus and Smoked Salmon Salad

    Asparagus and Smoked Salmon Salad
  • 1 pound fresh asparagus, trimmed and cut into 1 inch pieces
  • 1/2 cup pecans, broken into pieces
  • 2 heads red leaf lettuce, rinsed and torn
  • 1/2 cup frozen green peas, thawed
  • 1/4 pound smoked salmon, cut into 1 inch chunks
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Bring a pot of water to a boil. Place asparagus in the pot, and cook 5 minutes, just until tender. Drain, and set aside.

Place the pecans in a skillet over medium heat. Cook 5 minutes, stirring frequently, until lightly toasted.

In a large bowl, toss together the asparagus, pecans, red leaf lettuce, peas, and salmon.

In a separate bowl, mix the olive oil, lemon juice, Dijon mustard, salt, and pepper. Toss with the salad or serve on the side.

Original recipe yield: 8 servings

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Asparagus and Smoked Salmon Salad

Serves 8

Amount Per Serving
Calories 151.42 kcal
% Daily Value*
Total Fat 12.12 g 18.6%
Saturated Fat 1.49 g 7.5%
Trans Fat 0.0 g
Cholesterol 3.26 mg 1.1%
Sodium 268.58 mg 11.2%
Total Carbohydrate 6.45 g 2.2%
Dietary Fiber 3.0 g 12%
Sugars 2.29 g
Protein 5.97 g
Vitamin A 35.4 % Vitamin C 12.31 %
Calcium 4.84 % Iron 14.51 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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