Asparagus and Smoked Salmon Salad

Asparagus and Smoked Salmon Salad

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Asparagus and Smoked Salmon Salad
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Fish and Seafood, Main Dishes, Salads

Servings: 8

Serving Size: 8

Calories per serving: 151.42 kcal

Fat per serving: 12.12 g

Saturated fat per serving: 1.49 g

Carbs per serving: 6.45 g

Protein per serving: 5.97 g

Fiber per serving: 3.0 g

Sugar per serving: 2.29 g

Sodium per serving: 268.58 mg

Trans fat per serving: 0.0 g

Cholesterol per serving: 3.26 mg

Asparagus and Smoked Salmon Salad

    Asparagus and Smoked Salmon Salad
  • 1 pound fresh asparagus, trimmed and cut into 1 inch pieces
  • 1/2 cup pecans, broken into pieces
  • 2 heads red leaf lettuce, rinsed and torn
  • 1/2 cup frozen green peas, thawed
  • 1/4 pound smoked salmon, cut into 1 inch chunks
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Bring a pot of water to a boil. Place asparagus in the pot, and cook 5 minutes, just until tender. Drain, and set aside.

Place the pecans in a skillet over medium heat. Cook 5 minutes, stirring frequently, until lightly toasted.

In a large bowl, toss together the asparagus, pecans, red leaf lettuce, peas, and salmon.

In a separate bowl, mix the olive oil, lemon juice, Dijon mustard, salt, and pepper. Toss with the salad or serve on the side.

Original recipe yield: 8 servings

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

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