Name: Asparagus and Smoked Salmon Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 8
Cuisine: American
Ingredients: 1 pound fresh asparagus, trimmed and cut into 1 inch pieces; 1/2 cup pecans, broken into pieces; 2 heads red leaf lettuce, rinsed and torn; 1/2 cup frozen green peas, thawed; 1/4 pound smoked salmon, cut into 1 inch chunks; 1/4 cup olive oil; 2 tablespoons lemon juice; 1 teaspoon Dijon mustard; 1/2 teaspoon salt; 1/4 teaspoon pepper

Asparagus and Smoked Salmon Salad

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Yum

Cuisine American

Category Fish and Seafood Main Dishes Salads

Persons

8

Prep Time

15 minutes

Cook Time

10 minutes

Total Time

25 minutes

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Ingredients

1 pound fresh asparagus, trimmed and cut into 1 inch pieces
1/2 cup pecans, broken into pieces
2 heads red leaf lettuce, rinsed and torn
1/2 cup frozen green peas, thawed
1/4 pound smoked salmon, cut into 1 inch chunks
1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper

Instructions

Bring a pot of water to a boil. Place asparagus in the pot, and cook 5 minutes, just until tender. Drain, and set aside.
Place the pecans in a skillet over medium heat. Cook 5 minutes, stirring frequently, until lightly toasted.
In a large bowl, toss together the asparagus, pecans, red leaf lettuce, peas, and salmon.
In a separate bowl, mix the olive oil, lemon juice, Dijon mustard, salt, and pepper. Toss with the salad or serve on the side.
Original recipe yield: 8 servings

Notes

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Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving:
Calories		151.49 kcal
% Daily Value*
Total Fat 12.12 g		18.6%
	Saturated Fat 1.49 g	7.5%
	Trans Fat 0.0 g
Cholesterol 3.26 mg		1.1%
Sodium 268.59 mg		11.2%
Total Carbohydrate 6.47 g		2.2%
	Dietary Fiber 3.0 g	12%
	Sugars 2.3 g
Protein 5.97 g

Vitamin A 35.4 %		Vitamin C 12.45 %
Calcium 4.84 %		Iron 14.51 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Asparagus and Smoked Salmon Salad