Asian Grilled Pork Tenderloin with Pineapple

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Asian Grilled Pork Tenderloin with Pineapple

Asian Grilled Pork Tenderloin with Pineapple

Prep Time: 15 minutes
Cook Time: 26 minutes
Marinate Time: 1 hour
Course: Main Course
Cuisine: Asian
Keyword: fresh pineapples, garlic, ginger, pineapple juice, pork tenderloin
Servings: 8

Equipment

  • 6 to 8 wooden or metal skewers

Ingredients

  • 2 pork tenderloins 12-16 oz. each

Marinade

  • 6 oz pineapple juice can(3/4 cup)
  • 3 tablespoons soy sauce
  • 2 tablespoons garlic minced fresh
  • 2 tablespoons ginger minced fresh
  • 1 1/2 teaspoons coarse salt kosher
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground black pepper

Pineapple

  • 2 cups fresh pineapple peeled and cubed 1-inch pieces

Instructions

  • Place pork tenderloins in resealable plastic bag; set aside. In small bowl, combine marinade ingredients; pour over pork. Seal bag; refrigerate for at least 1 hour to marinate, or up to 24 hours to enhance flavor.
  • Preheat grill to medium-hot. When ready to grill, remove pork from marinade and place on grill. Cook, covered, for about 10 minutes per side or until the internal temperature of pork is 160°F.
  • Meanwhile, place the pineapple chunks on the skewer; place on grill during the last 6 minutes of grilling time, turning after 3 minutes.
  • To serve, slice pork into 1/2-inch slices (medallions) and serve with grilled pineapple.
  • Serves 6 to 8.

Notes

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Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Asian Grilled Pork Tenderloin with Pineapple
Amount per Serving
Calories
178
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
74
mg
25
%
Sodium
 
878
mg
38
%
Potassium
 
559
mg
16
%
Carbohydrates
 
10
g
3
%
Fiber
 
1
g
4
%
Sugar
 
6
g
7
%
Protein
 
25
g
50
%
Vitamin A
 
105
mcg
12
%
Vitamin C
 
23
mg
28
%
Calcium
 
24
mg
2
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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