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Ingredients
- 2 pork tenderloins (12-16 oz. each)
- Marinade
- 1 can (6-oz.) pineapple juice (3/4 cup)
- 3 tablespoons soy sauce
- 2 tablespoons minced fresh garlic
- 2 tablespoons minced fresh ginger
- 1 1/2 teaspoons coarse salt (kosher)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon ground black pepper
- 2 cups peeled and cubed fresh pineapple (1-inch pieces)
- 6 to 8 wooden or metal skewers
Place pork tenderloins in resealable plastic bag; set aside. In small bowl, combine marinade ingredients; pour over pork. Seal bag; refrigerate for at least 1 hour to marinate, or up to 24 hours to enhance flavor.
Preheat grill to medium-hot. When ready to grill, remove pork from marinade and place on grill. Cook, covered, for about 10 minutes per side or until the internal temperature of pork is 160°F.
Meanwhile, place the pineapple chunks on the skewer; place on grill during the last 6 minutes of grilling time, turning after 3 minutes.
To serve, slice pork into 1/2-inch slices (medallions) and serve with grilled pineapple.
Serves 6 to 8.
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Exchanges: 0 Grain (Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 0 Fat.
Nutrition Facts
Asian Grilled Pork Tenderloin with Pineapple
Serves: 8
| Amount Per Serving 8 | ||
|---|---|---|
| Calories | 156.0 kcal | |
| % Daily Value* | ||
| Total Fat 3.57 g | 5.5% | |
| Saturated Fat 1.14 g | 5.7% | |
| Trans Fat 0.03 g | ||
| Cholesterol 61.27 mg | 20.4% | |
| Sodium 405.28 mg | 16.9% | |
| Total Carbohydrate 10.07 g | 3.4% | |
| Dietary Fiber 0.93 g | 3.7% | |
| Sugars 6.5 g | ||
| Protein 20.53 g | ||
| Vitamin A 0.72 % | Vitamin C 25.36 % | |
| Calcium 2.43 % | Iron 8.25 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Beckies Kitchen