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- 1 can (20-ounce) crushed pineapple in its own juice
- 1 small apple, grated
- 1 package unflavored gelatin
- 1/2 cup cold water
- Non-fat whipped topping
Apple and Pineapple Chill
Combine crushed pineapple and unflavored gelatin in a saucepan. Allow gelatin to soften 5 minutes.
Bring to a boil, stirring to dissolve gelatin. Remove from heat. Stir in cold water.
Fold in grated apple. Chill until firm.
Top with 2 tablespoons non-fat whipped topping to serve.
Servings per Recipe: 6
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Apple and Pineapple Chill
Serves: 6
| Amount Per Serving 6 | ||
|---|---|---|
| Calories | 117.68 kcal | |
| % Daily Value* | ||
| Total Fat 1.48 g | 2.3% | |
| Saturated Fat 0.85 g | 4.3% | |
| Trans Fat | ||
| Cholesterol 4.56 mg | 1.5% | |
| Sodium 11.61 mg | 0.5% | |
| Total Carbohydrate 23.27 g | 7.8% | |
| Dietary Fiber 1.35 g | 5.4% | |
| Sugars 19.03 g | ||
| Protein 4.58 g | ||
| Vitamin A 1.44 % | Vitamin C 9.04 % | |
| Calcium 2.39 % | Iron 2.46 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Source: University of Illinois