30 May, 2016
7 Layer Casserole
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- 1 cup rice, uncooked
- 1 cup canned corn drained
- salt and pepper to taste
- 2 cans 8 oz. tomato sauce
- 6 oz. water
- 1/2 cup onion, chopped fine
- 1/2 cup green bell pepper, chopped fine
- 3/4 lb. ground beef, uncooked
- 4 strips bacon, cut in half
In a 2 qt. baking dish with tight-fitting lid layer the uncooked rice then corn. Sprinkle with salt and pepper.
Pour 1 can tomato sauce and 1/2 can water over first two layers. Add onion layer, then green pepper layer.
Cover green pepper layer with uncooked ground beef seasoned with salt and pepper. Pour second can of tomato sauce and 1/4 cup water over all.
Cover meat with eight pieces of bacon.
Cover dish and bake at 350° for 1 hour. Uncover and bake about 30 minutes longer.
Nutrition Facts
7 Layer Casserole
Serves 6
| Amount Per Serving | ||
|---|---|---|
| Calories | 408.19 kcal | |
| % Daily Value* | ||
| Total Fat 20.1 g | 30.9% | |
| Saturated Fat 7.05 g | 35.3% | |
| Trans Fat 0.69 g | ||
| Cholesterol 53.02 mg | 17.7% | |
| Sodium 944.36 mg | 39.3% | |
| Total Carbohydrate 40.76 g | 13.6% | |
| Dietary Fiber 3.62 g | 14.5% | |
| Sugars 7.18 g | ||
| Protein 17.16 g | ||
| Vitamin A 4.57 % | Vitamin C 24.74 % | |
| Calcium 4.61 % | Iron 17.53 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Beckies Kitchen
Source: The Spruce Eats