
Avocado Puree
Persons
4
Prep Time
15 minutes
Total Time
15 minutes
Ingredients
Avocado Puree
- 2 ripe avocado, peeled, pitted, and coarsely chopped
- 3 tablespoons fresh lime juice
- 1 tablespoon honey
- 3 tablespoons chopped cilantro
- Dash of salt and pepper
Instructions
- Place avocado and lime juice in a food processor and process until smooth. Add the honey and pulse 3 times. Add the cilantro and pulse until just combined but there are still some flecks. Season with salt and pepper, to taste.
- Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Avocado Puree
Serves: 4
Amount Per Serving: | ||
---|---|---|
Calories | 180.23 kcal | |
% Daily Value* | ||
Total Fat 14.75 g | 22.7% | |
Saturated Fat 2.14 g | 10.7% | |
Trans Fat | ||
Cholesterol | 0 | |
Sodium 47.27 mg | 2% | |
Total Carbohydrate 13.97 g | 4.7% | |
Dietary Fiber 6.86 g | 27.4% | |
Sugars 5.19 g | ||
Protein 2.12 g |
Vitamin A 1.65 % | Vitamin C 15.72 % | |
Calcium 1.56 % | Iron 3.49 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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