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Avocado Puree

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Avocado Puree
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Category: Sauces

Servings: 4

Avocado Puree

    Avocado Puree
  • 2 ripe avocado, peeled, pitted, and coarsely chopped
  • 3 tablespoons fresh lime juice
  • 1 tablespoon honey
  • 3 tablespoons chopped cilantro
  • Dash of salt and pepper

Place avocado and lime juice in a food processor and process until smooth. Add the honey and pulse 3 times. Add the cilantro and pulse until just combined but there are still some flecks. Season with salt and pepper, to taste.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Avocado Puree

Serves 4

Amount Per Serving
Calories 180.23 kcal
% Daily Value*
Total Fat 14.75 g 22.7%
Saturated Fat 2.14 g 10.7%
Trans Fat
Cholesterol 0
Sodium 47.27 mg 2%
Total Carbohydrate 13.97 g 4.7%
Dietary Fiber 6.86 g 27.4%
Sugars 5.19 g
Protein 2.12 g
Vitamin A 1.65 % Vitamin C 15.72 %
Calcium 1.56 % Iron 3.49 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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