17 May, 2018
Avocado Puree
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Avocado Puree
- 2 ripe avocado, peeled, pitted, and coarsely chopped
- 3 tablespoons fresh lime juice
- 1 tablespoon honey
- 3 tablespoons chopped cilantro
- Dash of salt and pepper
Avocado Puree
Place avocado and lime juice in a food processor and process until smooth. Add the honey and pulse 3 times. Add the cilantro and pulse until just combined but there are still some flecks. Season with salt and pepper, to taste.
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Avocado Puree
Serves 4
| Amount Per Serving | ||
|---|---|---|
| Calories | 180.23 kcal | |
| % Daily Value* | ||
| Total Fat 14.75 g | 22.7% | |
| Saturated Fat 2.14 g | 10.7% | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 47.27 mg | 2% | |
| Total Carbohydrate 13.97 g | 4.7% | |
| Dietary Fiber 6.86 g | 27.4% | |
| Sugars 5.19 g | ||
| Protein 2.12 g | ||
| Vitamin A 1.65 % | Vitamin C 15.72 % | |
| Calcium 1.56 % | Iron 3.49 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Beckies Kitchen
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