Servings: 4
Ingredients
- 2 whole wheat bagels cut in half
- 4 slices Jalapeno Cacique® Queso Quesadilla slice thinly
- 1 1/2 cups liquid egg substitute
- 1/4 teaspoon salt
- 1 pinch black pepper cracked
- 1/4 cup green onions sliced
- 1/4 cup red or green salsa
- 1 avocado diced for garnish
Instructions
- Lightly toast bagel halves. Place Cacique® Queso Quesadilla Jalapeno slices on top of bagels. Melt cheese in a toaster oven or warm oven. Whisk liquid eggs until frothy. Stir in salt and a pinch of pepper.
- In a small non-stick skillet sprayed with cooking spray, cook green onions until softened, about 1 minute on medium heat. Add egg mixture to pan. Cook eggs, stirring with a heat-proof rubber or wooden spatula until the eggs form soft curds. Divide eggs into four portions and place on top of cheese-topped bagel halves.
- Top each bagel scramble with 1 tablespoon of salsa and garnish with diced avocado. Serve.
- Servings: 4
Notes
Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Bagel Scramble Sandwiches
Amount per Serving
Calories
339
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Sodium
804
mg
35
%
Potassium
797
mg
23
%
Carbohydrates
49
g
16
%
Fiber
8
g
33
%
Sugar
7
g
8
%
Protein
18
g
36
%
Vitamin A
1396
mcg
155
%
Vitamin C
114
mg
138
%
Calcium
107
mg
11
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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