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+ servings
Mexican-Italian Dinner

Mexican-Italian Dinner

Prep Time: 5 minutes
Cook Time: 1 hour 10 minutes
Total Time: 1 hour 15 minutes
Course: Main Course
Cuisine: Italian, Mexican
Keyword: dark red kidney beans, ground turkey, tomatoes
Servings: 2

Ingredients

  • 1 lb ground turkey or ground beef
  • 1 1/2 teaspoons olive oil or water
  • 1 can dark red kidney beans 15 oz
  • 1 can diced tomatoes 14 oz
  • 1 1/2 teaspoons garlic powder
  • salt and pepper
  • 1 teaspoon chili powder for Mexican version
  • 1 tablespoon sour cream for Mexican version
  • Parmesan cheese for Italian version (optional)

Instructions

  • Place ground meat in pot, add oil, garlic powder, salt and pepper. Brown ground meat. Add beans and tomatoes.
  • If making mexican add chili powder.
  • Simmer for 1 hour.
  • Top with either sour cream for Mexican or Parmesan cheese for Italian.
  • Serves 2

Notes

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Mexican-Italian Dinner
Amount per Serving
Calories
737
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
6
g
Cholesterol
 
154
mg
51
%
Sodium
 
914
mg
40
%
Potassium
 
2005
mg
57
%
Carbohydrates
 
60
g
20
%
Fiber
 
18
g
75
%
Sugar
 
6
g
7
%
Protein
 
86
g
172
%
Vitamin A
 
891
mcg
99
%
Vitamin C
 
22
mg
27
%
Calcium
 
474
mg
47
%
Iron
 
11
mg
61
%
* Percent Daily Values are based on a 2000 calorie diet.
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