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–+ servings
Island Salsa

Island Salsa

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Prep Time: 15 minutes
Total Time: 15 minutes
Course: Condiments
Cuisine: American, Mexican
Keyword: bell peppers, kiwifruit, mango, pineapples, red onions, serrano chili peppers
Servings: 8

Ingredients

  • 1 cup pineapple peeled and chopped
  • 1 cup mango peeled and chopped
  • 1 cup yellow and/or red bell pepper -- chopped
  • 2/3 cup kiwi fruit peeled and chopped
  • 1/2 cup red onion finely chopped
  • 1/4 cup fresh cilantro finely chopped
  • 1 teaspoon fresh lime juice
  • 1/2 teaspoon serrano chili with seeds minced
  • 1 dash white pepper ground; to taste
  • 1 dash salt to taste

Instructions

  • Combine all ingredients in medium bowl. Season with white pepper and salt.
  • Makes 4 cups

Notes

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Island Salsa
Amount per Serving
Calories
44
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
7
mg
0
%
Potassium
 
151
mg
4
%
Carbohydrates
 
11
g
4
%
Fiber
 
2
g
8
%
Sugar
 
7
g
8
%
Protein
 
1
g
2
%
Vitamin A
 
284
mcg
32
%
Vitamin C
 
34
mg
41
%
Calcium
 
18
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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