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+ servings
Black Bean Relish

Black Bean Relish

Prep Time: 10 minutes
Standing time: 1 hour
Total Time: 1 hour 10 minutes
Course: Condiments
Cuisine: American, Mexican
Keyword: black beans, cilantro, corn, red bell peppers, relish, Tabasco Sauce
Servings: 6

Ingredients

  • 2/3 cup black beans cooked until tender and drained
  • 1/2 bunch cilantro chopped
  • 1/2 cup corn
  • 1/3 cup red bell peppers seeded diced
  • 2 tablespoons olive oil
  • 1 lime juiced
  • 2 dashes Tabasco sauce or to taste
  • salt to taste
  • pepper to taste

Instructions

  • Dice the red peppers the same size as the beans.
  • In a medium bowl place all of the ingredients and stir them together.
  • Let the relish sit for 1 hour before serving it.

Notes

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Black Bean Relish
Amount per Serving
Calories
83
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Sodium
 
35
mg
2
%
Potassium
 
120
mg
3
%
Carbohydrates
 
9
g
3
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
2
g
4
%
Vitamin A
 
318
mcg
35
%
Vitamin C
 
14
mg
17
%
Calcium
 
10
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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