Servings: 5
Ingredients
- 2 tablespoons lime juice fresh
- 1/4 cup pineapple juice
- 3 Anjou pears unpeeled, diced
- 3 Red Delicious apples -unpeeled and diced
- 2 tablespoons mint fresh, diced
- 3 Serrano chilies seeded, -minced
Instructions
- Mix the pineapple juice and lime juice in a large nonreactive bowl. Add the diced pears and apple, toss to combine juices with fruit and to prevent the fruit from turning brown.
- Add the mint and chilies.
Notes
Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Apple - Pear Salsa
Amount per Serving
Calories
158
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
4
mg
0
%
Potassium
339
mg
10
%
Carbohydrates
42
g
14
%
Fiber
8
g
33
%
Sugar
29
g
32
%
Protein
1
g
2
%
Vitamin A
201
mcg
22
%
Vitamin C
16
mg
19
%
Calcium
28
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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