Vegetarian Omelet
Posted On May 31, 2018
Vegetarian Omelet
Save to BigOven Persons
4
Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
Ingredients
Vegetarian Omelet
- 12 egg whites
- 1/2 cup of salsa
- 1 cup of cauliflower, sliced
- 1/2 pound of Italian green beans
- 1 package of frozen, chopped spinach, thawed
- 8 ounces of tofu
- 1 tablespoon of Butter Buds
- 1/2 teaspoon of basil
- 1/2 teaspoon of oregano
- 1/2 teaspoon of Veg-It seasoning
- 1 onion, chopped
- 2 cloves garlic, minced
- 1/4 pound of mushrooms
Instructions
- Steam fresh beans and cauliflower over boiling water until crisp tender (4 to 5 minutes).
- Drain tofu and cut into 3/4 inch cubes.
- Heat Butter Buds in a frying pan over medium heat. Add onion, garlic, and mushrooms; cook until onion is soft. Add beans, cauliflower, spinach, basil, oregano, and Veg-It seasoning. Cook until heated through. Add egg whites. Add tofu. Cook until eggs are set. Pour salsa on top.
- Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Vegetarian Omelet
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 178.24 kcal | |
| % Daily Value* | ||
| Total Fat 6.07 g | 9.3% | |
| Saturated Fat 2.47 g | 12.4% | |
| Trans Fat 0.12 g | ||
| Cholesterol 7.63 mg | 2.5% | |
| Sodium 438.32 mg | 18.3% | |
| Total Carbohydrate 16.13 g | 5.4% | |
| Dietary Fiber 5.64 g | 22.6% | |
| Sugars 6.75 g | ||
| Protein 18.74 g | ||
| Vitamin A 42.83 % | Vitamin C 48.78 % | |
| Calcium 24.2 % | Iron 22.64 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Beckies Kitchen
© 2022 Copyright © 2014-2020 . All Rights Reserved. BeckiesKitchen.com
About The Author
