Vegetable Rice Quiche

Yum



Vegetable Rice Quiche

Vegetable Rice Quiche

Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Course: Breakfast, Brunch
Cuisine: American
Keyword: Broccoli, canned mushrooms, cooked rice, eggs, pimientos
Servings: 6

Ingredients

  • 6 large eggs divided
  • 2 cups cooked rice 2/3 cup raw
  • 10 oz. broccoli frozen chopped
  • 1/3 cup green bell pepper chopped
  • 1/3 cup green onions chopped with tops
  • 1 clove garlic minced
  • 3/4 cup reduced-fat Cheddar cheese 3 oz. shredded
  • 2 oz. pimientos jar, sliced, drained
  • 2 oz mushrooms can sliced, drained
  • 1/2 cup skim milk or low-fat

Instructions

  • In medium bowl, beat 1 of the eggs. Add rice. Stir until well blended. Press mixture onto bottom and up sides of lightly greased 9-inch pie plate or shallow baking dish. Set aside.
  • In non-stick skillet, over medium heat, add broccoli, pepper, onions and garlic. Cover. Cook, stirring occasionally, until broccoli is thawed, about 5 minutes. Set aside to cool slightly. Stir in cheese, pimientos and mushrooms. Spoon into prepared crust.
  • In large bowl, beat together remaining eggs and milk until well blended. Pour over vegetables.
  • Bake in preheated 375ºF oven until knife inserted near center comes out clean, about 35 to 45 minutes.
  • 6 servings

Notes

Times are approximate.
Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.
Nutrition Facts
Vegetable Rice Quiche
Amount per Serving
Calories
196
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
190
mg
63
%
Sodium
 
185
mg
8
%
Potassium
 
360
mg
10
%
Carbohydrates
 
21
g
7
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
14
g
28
%
Vitamin A
 
972
mcg
108
%
Vitamin C
 
60
mg
73
%
Calcium
 
148
mg
15
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!




Add a Comment

Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.