Ultimate Berry Nut Smoothie

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Ultimate Berry Nut Smoothie

Ultimate Berry Nut Smoothie

Prep Time: 10 minutes
Total Time: 10 minutes
Course: Drinks
Cuisine: American
Keyword: blackberries, blueberries, pecans, pineapple juice, raspberries, smoothies, yogurt
Servings: 2

Equipment

  • measuring cups
  • Blender

Ingredients

  • 1/4 cup fresh blueberries
  • 1/4 cup fresh raspberries
  • 1/4 cup fresh blackberries
  • 1/2 cup chopped pecans
  • 1/2 cup pineapple juice
  • 6 oz. carton vanilla yogurt
  • 1/2 cup crushed ice

Instructions

  • Combine all ingredients in blender. Blend until smooth.

Notes

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Nutrition Facts
Ultimate Berry Nut Smoothie
Serving Size
 
1 glass
Amount per Serving
Calories
330
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
11
g
Cholesterol
 
5
mg
2
%
Sodium
 
70
mg
3
%
Potassium
 
472
mg
13
%
Carbohydrates
 
31
g
10
%
Fiber
 
5
g
21
%
Sugar
 
24
g
27
%
Protein
 
8
g
16
%
Vitamin A
 
114
mcg
13
%
Vitamin C
 
17
mg
21
%
Calcium
 
208
mg
21
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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