Tag: vegetables

Stir-Fried Collard Greens

1 pound collard greens — chopped 3 Tablespoons vegetable oil 4 garlic cloves — crushed and minced 1 tablespoon finely minced fresh ginger 1 teaspoon sugar 2 tablespoons regular soy sauce — or Kikkoman 1 tablespoon dry sherry 1 tablespoon sesame oil Rinse the collard greens in a colander....

Steamed and Sauteed Kale

1 pound kale — the younger, the better 1/4 cup olive oil 1/4 cup garlic — peeled and thinly sliced (about 5 or 6 cloves) 1/2 teaspoon red pepper flakes 1/4 teaspoon salt piece of lemon rind If the stems are greater than 1/4 inch in diameter, strip the...

Smoky Chicken and Chard Soup

12 oz. Swiss chard (1 small bunch) 2 teaspoons vegetable oil 1 large onion, chopped (1 1/2 cups) 2 medium carrots, diced (1 cup) 3 garlic cloves, minced 2 to 4 teaspoons minced seeded chipotle chiles in adobo sauce* 1 teaspoon dried oregano 6 cups lower-sodium chicken broth 1...

Slow Cooker Cauliflower and Potatoes Catalan

1 pound Yukon Gold potato — or other waxy potatoes, scrubbed and cut into 1-inch chunks 1 large cauliflower — about 1 1/2 pounds, trimmed and cut into 1-inch florets 1/4 cup olive oil 1 teaspoon salt freshly ground pepper 1 cup broth — store-bought, homemade, or water 2...

Ghostly Greens

Croutons 1 1/2-inch Halloween-shaped cookie cutters 6 slices (1/2 inch thick) white or whole-grain bread 1-1/2 teaspoons extra-virgin olive oil 1 teaspoon Italian seasoning 1/4 teaspoon garlic salt Dressing 1 cup packed fresh basil leaves 2 tablespoons balsamic vinegar 1 teaspoon sugar 1/8 teaspoon salt 1/4 cup extra-virgin olive...

Savory Bulgur with Vegetables

1 teaspoon olive oil 1 cup zucchini — chopped 1/2 cup carrots — sliced 1/2 cup sweet red pepper — chopped 1/4 cup scallion — chopped 1/2 cup canned broth — chik’n or veg 1 tablespoon Dijon mustard 1 tablespoon fresh lemon juice 1 teaspoon garlic powder 1/4 cup...

Nutty Brussels Sprouts

1/2 pound Brussels sprouts, halved 1 tablespoon butter 3/4 teaspoon cider vinegar 3/4 teaspoon maple syrup 1/4 teaspoon salt 1/8 teaspoon pepper 1/4 cup chopped pecans, toasted Saute Brussels sprouts in butter in a skillet until tender. Add vinegar, syrup, salt and pepper, cook 1 minute longer. Sprinkle with...

Seared Tuna Steak with Broccoli Rabe

10 oz tuna steak Salt and Pepper 1 tablespoon lemon juice 2 tablespoons olive oil 1 teaspoon black sesame seeds 6 cloves garlic, finely chopped 2 teaspoons wasabi paste 1 teaspoon honey 1 teaspoon vegetable oil 2 large bunches broccoli rabe, stems discarded, leaves and florets In a pot...

Sautéed Cauliflower and Apples

1/4 cup pecans 2 tablespoons olive oil 1 small shallot, chopped 1 small head cauliflower (about 1 1/2 pounds), cut into florets (about 5 cups) kosher salt and black pepper 1 red apple (such as Fuji or Braeburn), thinly sliced 1 teaspoon fresh thyme leaves or 1/2 teaspoon dried...