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Ingredients
- 1 handful grip angel hair pasta
- 1 cup sliced mushrooms
- 1/4 cup onion or spring onions
- 1 tablespoon chopped garlic
- 2 tablespoons fresh chopped parsley or 1 teaspoon dry parsley
- 1/2 teaspoon dry basil
- 1 cup chopped spinach
- 1/2 cup any color bell pepper
- 1/2 cup chopped tomatoes
- 1/2 cup vegetable stock
- 2 chopped green chile pepper
- 1/4 teaspoon black pepper powder
- 1 tablespoon olive oil
- 2 tablespoons grated Parmesan cheese
- salt to taste
Take 4 cups water in a deep sauce pan and let it boil .
Add a little salt and oil to boiling water, let it boil for 30 seconds then add the angel hair pasta (adding oil prevents the angel hair pasta to stick to each other). Let it cook till tender and drain the water and run under cold water some 1 minute then drain again and keep the angel hair pasta aside.
Heat olive oil in a pan or wok and add garlic, onion, green chile pepper and fry for 1 minute, then add chopped bell pepper and fry for 1 more minute. Then add mushrooms, spinach, parsley, black pepper and salt to taste and cook for 3-4 minutes.
Then add the tomatoes and let it cook for 1 more minute.
Now add vegetable stock and stir for a while. Then add pasta and mix it nicely and let it cook for 2-3 minutes.
Then sprinkle the basil stir it and then add Parmesan cheese and toss it nicely.
Your angel hair pasta is ready, serve immediately.
Nutrition Facts
Angel Hair Pasta with Veggies
Serves: 2
| Amount Per Serving 2 | ||
|---|---|---|
| Calories | 207.01 kcal | |
| % Daily Value* | ||
| Total Fat 11.21 g | 17.2% | |
| Saturated Fat 3.37 g | 16.9% | |
| Trans Fat | ||
| Cholesterol 9.64 mg | 3.2% | |
| Sodium 643.27 mg | 26.8% | |
| Total Carbohydrate 18.96 g | 6.3% | |
| Dietary Fiber 3.51 g | 14% | |
| Sugars 6.42 g | ||
| Protein 9.88 g | ||
| Vitamin A 24.45 % | Vitamin C 145.77 % | |
| Calcium 22.45 % | Iron 11.76 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Beckies Kitchen
