Low Sugar Sweet and Sour Sauce

Low Sugar Sweet and Sour Sauce




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Low Sugar Sweet and Sour Sauce
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Prep Time: 2 minutes

Cook Time: 15 minutes

Total Time: 17 minutes

Category: Sauces, Sweet and Sour

Cuisine: American, Chinese

Servings: 1

Low Sugar Sweet and Sour Sauce

Ingredients

    Low Sugar Sweet and Sour Sauce
  • 1 cup ketchup
  • 1 cup diet coke
  • 1/4 cup vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon cornstarch

Mix first four ingredients in a large saucepan. Cook, stirring occasionally, 15 minutes, or until mixture reaches desired color and consistency.

Thicken with cornstarch.

Notes Pour over ribs, meatballs, etc.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Low Sugar Sweet and Sour Sauce

Serves 1

Amount Per Serving
Calories 292.07 kcal
% Daily Value*
Total Fat 0.34 g 0.5%
Saturated Fat 0.05 g 0.3%
Trans Fat
Cholesterol 0
Sodium 3095.48 mg 129%
Total Carbohydrate 74.11 g 24.7%
Dietary Fiber 0.92 g 3.7%
Sugars 51.14 g
Protein 3.82 g
Vitamin A 6.93 % Vitamin C 10.93 %
Calcium 5.45 % Iron 6.53 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://beckieskitchen.com/recipes/low-sugar-sweet-and-sour-sauce/



Buffalo Wings

Buffalo Wings

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Category: Appetizers and Snacks, Wings

Servings: 8

Buffalo Wings

Ingredients

    Buffalo Wings
  • 3 lb. chicken wings
  • 1 cup packed brown sugar
  • 1/4 cup water
  • 1 tablespoon soy sauce
  • 1/3 cup vinegar
  • 1/4 cup catsup

Cut chicken wings into 3 pieces, discarding the tip portion.

Bake at 400º F. For 20 minutes or until brown and crispy.

Combine brown sugar, water, soy sauce, vinegar, catsup, and a pinch of salt in a bowl and mix well. Pour over chicken.

Bake 20 – 30 minutes longer.

Makes 6 to 8 servings.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Buffalo Wings

Serves 8

Amount Per Serving
Calories 439.81 kcal
% Daily Value*
Total Fat 22.4 g 34.5%
Saturated Fat 6.91 g 34.6%
Trans Fat 0.12 g
Cholesterol 188.81 mg 62.9%
Sodium 328.96 mg 13.7%
Total Carbohydrate 29.13 g 9.7%
Dietary Fiber 0.04 g 0.2%
Sugars 28.29 g
Protein 30.07 g
Vitamin A 1.92 % Vitamin C 0.34 %
Calcium 4.41 % Iron 5.76 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://beckieskitchen.com/recipes/buffalo-wings/
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Marinated Flank Steak (2)

Marinated Flank Steak (2)

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Category: Grilling, Steak

Servings: 4

Marinated Flank Steak (2)

Ingredients

    Marinated Flank Steak (2)
  • 1/2 cup soy sauce
  • 2 tablespoons brown sugar
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 2 cloves of garlic, minced
  • 1 tablespoon onion, minced
  • 1 teaspoons ground ginger (or 3 tablespoons fresh minced ginger)
  • 1/2 teaspoon black pepper
  • 1 – 1.5 pounds beef flank steak

Place all of the ingredients in a large ziplock bag. Marinate overnight, turning occasionally.

Grill steak to medium, or to taste.

Serve warm or cold.

If you serve immediately, let the steak rest for about 10 minutes to allow the juices to stay in the meat.

Slice meat in thin strips across the grain.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Marinated Flank Steak (2)

Serves 4

Amount Per Serving
Calories 334.86 kcal
% Daily Value*
Total Fat 18.74 g 28.8%
Saturated Fat 5.86 g 29.3%
Trans Fat
Cholesterol 96.39 mg 32.1%
Sodium 1829.46 mg 76.2%
Total Carbohydrate 7.78 g 2.6%
Dietary Fiber 0.51 g 2%
Sugars 4.84 g
Protein 32.9 g
Vitamin A 0.01 % Vitamin C 3.74 %
Calcium 5.84 % Iron 16.05 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://beckieskitchen.com/recipes/marinated-flank-steak-2/

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Jade-Green Broccoli

Jade-Green Broccoli

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Category: Broccoli, Side Dishes

Servings: 8

Jade-Green Broccoli

Ingredients

    Jade-Green Broccoli
  • 1 bunch broccoli (about 2 pounds)
  • 1 tablespoon cornstarch
  • 2 tablespoons light soy sauce
  • 1/2 cup low-fat, low-sodium chicken broth
  • 1/4 teaspoon salt
  • 2 tablespoons peanut, canola, or corn oil
  • 1 clove garlic, minced
  • 1 teaspoon grated gingeroot
  • 2 tablespoons sherry
  • cooking spray

Peel the broccoli stems only if they are large and tough. Cut the stems diagonally into 1/3-inch slices. Separate the florets.

Mix the cornstarch, soy sauce, chicken broth, and salt in a small bowl; set aside.

Prepare a large skillet or wok with nonstick pan spray. Heat the oil in the skillet; add the garlic and ginger and cook 2 minutes over medium heat. Add the broccoli. Turn the heat to medium-high and stir-fry for 3 minutes.

Add the sherry; cover and cook 2 minutes longer.

Add the soy sauce mixture and stir constantly until the sauce thickens.

Serve hot or chilled.

Number of Servings: 8

Serving Size: 3/4 cup

Exchanges Per Serving

1 Vegetable

1 Fat

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Jade-Green Broccoli

Serves 8

Amount Per Serving
Calories 98.7 kcal
% Daily Value*
Total Fat 5.43 g 8.4%
Saturated Fat 0.61 g 3.1%
Trans Fat
Cholesterol 0
Sodium 243.94 mg 10.2%
Total Carbohydrate 9.77 g 3.3%
Dietary Fiber 2.99 g 12%
Sugars 2.01 g
Protein 3.86 g
Vitamin A 3.91 % Vitamin C 112.52 %
Calcium 5.6 % Iron 5.15 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://beckieskitchen.com/recipes/jade-green-broccoli/

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Asian Style Chicken Rollups with Mushrooms

Asian Style Chicken Rollups with Mushrooms

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Category: Appetizers and Snacks, Chicken, Main Dishes, Roll-Ups

Cuisine: Asian

Servings: 6

Asian Style Chicken Rollups with Mushrooms

Ingredients

    Asian Style Chicken Rollups with Mushrooms
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon vegetable oil
  • 2 tablespoons soy sauce
  • 1 teaspoon crushed garlic
  • 2 tablespoons finely chopped onion
  • 1 teaspoon sesame oil
  • 2 tablespoons water
  • 2 tablespoons brown sugar
  • 1/2 teaspoon sesame seeds (optional)
  • 3/4 pound boneless, skinless, chicken breasts, cut into 3 inch strips (18 strips)
  • 18 medium mushrooms, stems removed
  • cooking spray

Spray a baking sheet with nonstick cooking spray and set aside. Preheat broiler.

In a bowl, mix the first 8 ingredients plus the sesame seeds (if using), add chicken strips and marinate for 20 minutes, turning occasionally.

Wrap marinated chicken around one mushroom, secure with a toothpick, and place on baking sheet.

Broil until chicken is cooked throughout, about 5 minutes.

You can prepare marinade ahead of time and marinate chicken all day for fuller flavor.

Servings: 6

Serving Size: 3 chicken roll ups

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Asian Style Chicken Rollups with Mushrooms

Serves 6

Amount Per Serving
Calories 167.8 kcal
% Daily Value*
Total Fat 9.97 g 15.3%
Saturated Fat 1.89 g 9.5%
Trans Fat 0.08 g
Cholesterol 36.29 mg 12.1%
Sodium 333.76 mg 13.9%
Total Carbohydrate 5.83 g 1.9%
Dietary Fiber 0.65 g 2.6%
Sugars 4.17 g
Protein 14.0 g
Vitamin A 1.51 % Vitamin C 1.7 %
Calcium 1.4 % Iron 4.47 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://beckieskitchen.com/recipes/asian-style-chicken-rollups-with-mushrooms/
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Sesame Honey Pork Tenderloin

Sesame Honey Pork Tenderloin

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Category: Main Dishes, Tenderloin

Servings: 4

Sesame Honey Pork Tenderloin

Ingredients

    Sesame Honey Pork Tenderloin
  • 1 lb. whole pork tenderloin
  • 1/2 cup soy sauce
  • 2 cloves garlic minced
  • 1 tablespoon grated fresh ginger or 1 teaspoon dry ginger
  • 1 tablespoon sesame oil
  • 1/4 cup honey
  • 2 tablespoons brown sugar
  • 4 tablespoons sesame seed

Combine soy sauce, garlic, ginger and sesame oil.

Place tenderloin in a heavy plastic bag. Pour soy mixture over to coat. Let marinate 2 hours at room temperature or overnight in refrigerator.

Remove pork from marinade; pat dry. Mix together honey and brown sugar in a shallow plate. Place sesame seed on a separate shallow plate. Roll pork well in honey mixture, coating well, then roll in sesame seed.

Roast in a shallow pan at 375ºF for 20 to 30 minutes, until meat thermometer inserted registers 160ºF.

Remove to serving platter. Slice thinly to serve.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Sesame Honey Pork Tenderloin

Serves 4

Amount Per Serving
Calories 319.66 kcal
% Daily Value*
Total Fat 12.07 g 18.6%
Saturated Fat 2.48 g 12.4%
Trans Fat 0.04 g
Cholesterol 73.71 mg 24.6%
Sodium 1813.42 mg 75.6%
Total Carbohydrate 26.35 g 8.8%
Dietary Fiber 1.42 g 5.7%
Sugars 21.99 g
Protein 27.8 g
Vitamin A Vitamin C 0.72 %
Calcium 11.31 % Iron 16.82 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://beckieskitchen.com/recipes/sesame-honey-pork-tenderloin/

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Creamy Tuna Dip

Creamy Tuna Dip




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Prep Time: 5 minutes

Total Time: 5 minutes

Category: Dips and Spreads

Cuisine: American

Servings: 10

Creamy Tuna Dip

Ingredients

    Creamy Tuna Dip
  • 1 6-oz can tuna, drained
  • 3/4 cup sour cream
  • 2 tablespoons chopped fresh parsley, chives, or dill
  • 1 tablespoon prepared horseradish
  • 1 teaspoon Worcestershire or soy sauce
  • Salt and freshly ground pepper to taste

Combine all the ingredients in a bowl and stir to combine thoroughly.

Serve chilled with chips, crackers, pita bread, or raw vegetables for dipping.

Makes about 1 and 1/2 cups

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Creamy Tuna Dip

Serves 10

Amount Per Serving
Calories 49.47 kcal
% Daily Value*
Total Fat 3.59 g 5.5%
Saturated Fat 2.03 g 10.2%
Trans Fat 0.0 g
Cholesterol 15.09 mg 5%
Sodium 86.42 mg 3.6%
Total Carbohydrate 0.81 g 0.3%
Dietary Fiber 0.11 g 0.4%
Sugars 0.63 g
Protein 3.76 g
Vitamin A 4.05 % Vitamin C 1.71 %
Calcium 2.44 % Iron 2.1 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://beckieskitchen.com/recipes/creamy-tuna-dip/

Source: Unknown


Beef And Peppers

Beef And Peppers

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Beef And Peppers
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Category: Main Dish, Slow Cooker

Servings: 6

Beef And Peppers

Ingredients

    Beef And Peppers
  • 2 lb. round steak
  • 2 green bell peppers, sliced thin
  • 2 tablespoons dried minced onions (or 1/2 onion, chopped)
  • 1 cup beef broth
  • 2 tablespoons soy sauce
  • 1/2 teaspoon ground ginger
  • 1 clove garlic, minced
  • 1 teaspoon Worcestershire sauce

Cut the steak into serving size pieces. If desired you can brown the meat in a little hot oil before adding to crockpot.

Place the pepper rings in the bottom of crockpot, reserving a few to place on top of meat if desired. (Vegetables cook better when placed on bottom of pot). Arrange the meat on peppers, careful to not stack one piece directly on top of another. Mix all other ingredients and pour over meat and peppers.

Cover and cook on low for 8-10 hours or on high for about 4 hours.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Beef And Peppers

Serves 6

Amount Per Serving
Calories 269.24 kcal
% Daily Value*
Total Fat 12.49 g 19.2%
Saturated Fat 4.91 g 24.6%
Trans Fat
Cholesterol 104.33 mg 34.8%
Sodium 468.54 mg 19.5%
Total Carbohydrate 2.41 g 0.8%
Dietary Fiber 0.46 g 1.8%
Sugars 0.95 g
Protein 34.64 g
Vitamin A 0.39 % Vitamin C 17.9 %
Calcium 3.55 % Iron 18.48 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://beckieskitchen.com/recipes/beef-and-peppers/

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Pork Spare Ribs, Chinese Style

Pork Spare Ribs, Chinese Style

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Pork Spare Ribs, Chinese Style
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Prep Time: 5 hours, 5 minutes

Cook Time: 1 hour, 30 minutes

Total Time: 6 hours, 35 minutes

Category: Grilling, Main Dishes, Ribs

Servings: 6

Pork Spare Ribs, Chinese Style

Ingredients

    Pork Spare Ribs, Chinese Style
  • 3 pounds small to medium spareribs
  • 1/2 cup chicken broth
  • 1/4 cup soy sauce
  • 1/4 cup honey
  • 1/4 cup ketchup
  • 2 crushed garlic cloves

Combine all ingredients except spareribs. Add spareribs and marinate for about 5 hours.

Drain; weave on a spit to grill or broil over a slow fire for 1 to 1 1/2 hours, basting with marinade.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Pork Spare Ribs, Chinese Style

Serves 6

Amount Per Serving
Calories 695.59 kcal
% Daily Value*
Total Fat 53.39 g 82.1%
Saturated Fat 17.15 g 85.8%
Trans Fat 0.5 g
Cholesterol 182.04 mg 60.7%
Sodium 887.37 mg 37%
Total Carbohydrate 15.94 g 5.3%
Dietary Fiber 0.16 g 0.6%
Sugars 14.09 g
Protein 36.66 g
Vitamin A 0.31 % Vitamin C 0.93 %
Calcium 4.23 % Iron 13.17 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://beckieskitchen.com/recipes/pork-spare-ribs-chinese-style/

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Marinated Chicken Wings

Marinated Chicken Wings

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Marinated Chicken Wings
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Prep Time: 24 hours, 5 minutes

Cook Time: 1 hour

Total Time: 25 hours, 5 minutes

Category: Appetizers and Snacks, Main Dishes, Wings

Cuisine: American

Servings: 30

Marinated Chicken Wings

Ingredients

    Marinated Chicken Wings
  • 1 cup soy sauce
  • 3 teaspoons sugar
  • 1/4 cup white wine
  • 2 cloves garlic, mashed
  • 1/4 cup lemon juice
  • 1/4 cup oil
  • 1 teaspoon MSG
  • 1 teaspoon ginger
  • 3 to 4 family size packages chicken wings

Combine above ingredients and marinate chicken for 16 to 24 hours.

Separate and lay out in pan to bake at 350° for 1 hour.

Serve at once.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Marinated Chicken Wings

Serves 30

Amount Per Serving
Calories 280.79 kcal
% Daily Value*
Total Fat 19.53 g 30%
Saturated Fat 5.59 g 28%
Trans Fat 0.1 g
Cholesterol 148.93 mg 49.6%
Sodium 600.6 mg 25%
Total Carbohydrate 1.11 g 0.4%
Dietary Fiber 0.08 g 0.3%
Sugars 0.53 g
Protein 24.22 g
Vitamin A 1.34 % Vitamin C 0.95 %
Calcium 1.82 % Iron 4.17 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://beckieskitchen.com/recipes/marinated-chicken-wings/

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