Apricot Salsa Chicken

Apricot Salsa Chicken

Save Recipe Save to BigOven
Yum
Apricot Salsa Chicken
Rate this recipe

Category: Chicken, Main Dishes

Servings: 6

Apricot Salsa Chicken

Ingredients

    Apricot Salsa Chicken
  • 1/2 cup all-purpose flour
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon paprika
  • 6 (4 ounce) boneless skinless chicken breast halves
  • 3 tablespoons vegetable oil
  • 1 (16 ounce) jar salsa
  • 1 (12 ounce) jar apricot preserves
  • 1/2 cup apricot nectar
  • Hot cooked rice

In a shallow bowl, combine the first four ingredients. Add chicken; turn to coat.

In a skillet, brown chicken in oil; drain.

Stir in salsa, preserves and nectar; bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until sauce thickens and meat juices run clear.

Serve over rice.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Apricot Salsa Chicken

Serves 6

Amount Per Serving
Calories 407.3 kcal
% Daily Value*
Total Fat 10.35 g 15.9%
Saturated Fat 1.14 g 5.7%
Trans Fat 0.06 g
Cholesterol 82.78 mg 27.6%
Sodium 661.01 mg 27.5%
Total Carbohydrate 52.68 g 17.6%
Dietary Fiber 2.0 g 8%
Sugars 30.39 g
Protein 28.26 g
Vitamin A 5.33 % Vitamin C 11.23 %
Calcium 4.35 % Iron 8.86 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://beckieskitchen.com/recipes/apricot-salsa-chicken/

As an Amazon Associate, I earn commissions from qualifying purchases made through the following links.

Vegetarian Omelet

Vegetarian Omelet

Save Recipe Save to BigOven
Yum
Vegetarian Omelet
Rate this recipe

Category: Breakfast and Brunch, Omelets

Servings: 4

Vegetarian Omelet

Ingredients

    Vegetarian Omelet
  • 12 egg whites
  • 1/2 cup of salsa
  • 1 cup of cauliflower, sliced
  • 1/2 pound of Italian green beans
  • 1 package of frozen, chopped spinach, thawed
  • 8 ounces of tofu
  • 1 tablespoon of Butter Buds
  • 1/2 teaspoon of basil
  • 1/2 teaspoon of oregano
  • 1/2 teaspoon of Veg-It seasoning
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1/4 pound of mushrooms

Steam fresh beans and cauliflower over boiling water until crisp tender (4 to 5 minutes).

Drain tofu and cut into 3/4 inch cubes.

Heat Butter Buds in a frying pan over medium heat. Add onion, garlic, and mushrooms; cook until onion is soft. Add beans, cauliflower, spinach, basil, oregano, and Veg-It seasoning. Cook until heated through. Add egg whites. Add tofu. Cook until eggs are set. Pour salsa on top.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Vegetarian Omelet

Serves 4

Amount Per Serving
Calories 178.24 kcal
% Daily Value*
Total Fat 6.07 g 9.3%
Saturated Fat 2.47 g 12.4%
Trans Fat 0.12 g
Cholesterol 7.63 mg 2.5%
Sodium 438.32 mg 18.3%
Total Carbohydrate 16.13 g 5.4%
Dietary Fiber 5.64 g 22.6%
Sugars 6.75 g
Protein 18.74 g
Vitamin A 42.83 % Vitamin C 48.78 %
Calcium 24.2 % Iron 22.64 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://beckieskitchen.com/recipes/vegetarian-omelet/

As an Amazon Associate, I earn commissions from qualifying purchases made through the following links.

Baked Chicken Salsa

Save Recipe Save to BigOven
Yum
Baked Chicken Salsa
Rate this recipe

Prep Time: 5 minutes

Cook Time: 1 hour

Total Time: 1 hour, 5 minutes

Category: Chicken, Main Dishes

Servings: 1

Baked Chicken Salsa

Ingredients

    Baked Chicken Salsa
  • 1 chicken breast
  • 1/2 cup salsa
  • 3 jalapeno peppers, sliced
  • 6 small black olives

Cut a piece of tin foil large enough to close around the chicken breast. Place the chicken breast onto the foil and pour salsa over top of the breast Place peppers and olives on top. Wrap the foil around the chicken and fold the ends together tightly and place in an oven dish.

Bake at 400° for 60 minutes.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Baked Chicken Salsa

Serves 1

Amount Per Serving
Calories 371.24 kcal
% Daily Value*
Total Fat 18.52 g 28.5%
Saturated Fat 4.98 g 24.9%
Trans Fat 0.18 g
Cholesterol 111.36 mg 37.1%
Sodium 1168.5 mg 48.7%
Total Carbohydrate 12.67 g 4.2%
Dietary Fiber 4.13 g 16.5%
Sugars 6.85 g
Protein 38.82 g
Vitamin A 11.05 % Vitamin C 58.28 %
Calcium 8.01 % Iron 14.15 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://beckieskitchen.com/recipes/baked-chicken-salsa/

As an Amazon Associate, I earn commissions from qualifying purchases made through the following links.

Red Onion Salsa

Red Onion Salsa

Save Recipe Save to BigOven
Yum
Red Onion Salsa
Rate this recipe

Category: Condiments, Salsas

Cuisine: Mexican

Servings: 32

Red Onion Salsa

Ingredients

    Red Onion Salsa
  • 1 1/2 cups finely chopped red onion (about 2 medium)
  • 3/4 cup finely chopped tomato (about 1 medium)
  • 1/4 cup chopped green onions (2 to 3 medium)
  • 1/4 cup lemon juice
  • 2 tablespoons chopped fresh cilantro leaves
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive or vegetable oil
  • 1 teaspoon reduced sodium soy sauce
  • 1/4 teaspoon ground red pepper
  • 4 cloves garlic, finely chopped

Mix all ingredients in glass or plastic bowl.

Cover refrigerate at least 2 hours.

About 2 cups salsa. Per serving 1 tablespoon

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Red Onion Salsa

Serves 32

Amount Per Serving
Calories 9.74 kcal
% Daily Value*
Total Fat 0.46 g 0.7%
Saturated Fat 0.03 g 0.2%
Trans Fat 0.0 g
Cholesterol 0
Sodium 6.06 mg 0.3%
Total Carbohydrate 1.34 g 0.4%
Dietary Fiber 0.21 g 0.8%
Sugars 0.63 g
Protein 0.18 g
Vitamin A 0.28 % Vitamin C 2.35 %
Calcium 0.39 % Iron 0.32 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://beckieskitchen.com/recipes/red-onion-salsa/

As an Amazon Associate, I earn commissions from qualifying purchases made through the following links.

Championship Bean Dip

Championship Bean Dip

Save Recipe Save to BigOven
Yum
Championship Bean Dip
Rate this recipe

Prep Time: 10 minutes

Cook Time: 2 hours

Total Time: 2 hours, 10 minutes

Category: Dips and Spreads, Slow Cooker

Cuisine: Mexican

Servings: 72

Championship Bean Dip

Ingredients

    Championship Bean Dip
  • 16 oz. can refried beans
  • 1 cup picante sauce
  • 1 cup (4 oz.) shredded Monterey Jack cheese
  • 1 cup (4 oz. ) shredded cheddar cheese
  • 3/4 cup sour cream
  • 3 oz. pkg. cream cheese, softened
  • 1 tablespoon chili powder
  • 1/4 teaspoon ground cumin
  • Tortilla chips and salsa

In a bowl, combine beans, picante sauce, cheeses, sour cream, cream cheese, chili powder and cumin; transfer to a slow cooker. Cover and cook on high for 2 hours or until heated through, stirring once or twice.

Serve with tortilla chips and salsa.

Makes 4 1/2 cups

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Championship Bean Dip

Serves 72

Amount Per Serving
Calories 26.94 kcal
% Daily Value*
Total Fat 2.03 g 3.1%
Saturated Fat 1.15 g 5.8%
Trans Fat 0.02 g
Cholesterol 5.55 mg 1.9%
Sodium 51.54 mg 2.1%
Total Carbohydrate 1.06 g 0.4%
Dietary Fiber 0.27 g 1.1%
Sugars 0.16 g
Protein 1.21 g
Vitamin A 1.94 % Vitamin C 0.45 %
Calcium 2.84 % Iron 0.76 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://beckieskitchen.com/recipes/championship-bean-dip/

As an Amazon Associate, I earn commissions from qualifying purchases made through the following links.

Amigo Chicken Tortilla Soup

Amigo Chicken Tortilla Soup




Save Recipe Save to BigOven
Yum
Amigo Chicken Tortilla Soup
Rate this recipe

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Category: Chicken, Soups and Stews

Cuisine: Mexican

Servings: 8

Amigo Chicken Tortilla Soup

Ingredients

    Amigo Chicken Tortilla Soup
  • 1 1/2 tablespoons olive oil
  • 1 onion, chopped
  • 1-2 cups cooked chicken
  • 3/4 cup apple juice
  • 12 oz tomato sauce or puree
  • 1 1/2 cup chicken broth
  • 3/4 teaspoon cumin
  • 3/4 teaspoon chili powder
  • 2 cans black beans, rinsed
  • 3/4 cup salsa
  • 1 1/2 tablespoons lime juice
  • tortilla chips
  • grated cheese

Cook onion in olive oil until tender. Add all other ingredients, except for chips and cheese. Simmer for about 20 minutes

Serve hot with tortilla chips and grated cheese sprinkled on top.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Amigo Chicken Tortilla Soup

Serves 8

Amount Per Serving
Calories 218.91 kcal
% Daily Value*
Total Fat 5.43 g 8.4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 21.04 mg 7%
Sodium 618.5 mg 25.8%
Total Carbohydrate 28.23 g 9.4%
Dietary Fiber 9.1 g 36.4%
Sugars 6.41 g
Protein 15.49 g
Vitamin A 2.53 % Vitamin C 9.72 %
Calcium 6.48 % Iron 18.11 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://beckieskitchen.com/recipes/amigo-chicken-tortilla-soup/

Source: Unknown


Mexican Fiesta Casserole

1 cup Minute Rice
1 cup water
1 cup frozen corn
1 cup salsa
1 can black beans, rinsed
1 can cream of chicken, mushroom, or celery soup
2 cups cubed cooked chicken
sour cream

Mix all together except cheese, put in 9×13 dish, and bake at 350° for 20-30 minutes.

Top with cheese let sit until cheese is melted. Serve with sour cream.

As an Amazon Associate, I earn commissions from qualifying purchases made through the following links.

Mexican Deviled Eggs

Mexican Deviled Eggs




Save Recipe Save to BigOven
Yum
Mexican Deviled Eggs
Rate this recipe

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Category: Appetizers and Snacks, Deviled Eggs

Cuisine: Mexican

Servings: 8

Mexican Deviled Eggs

Ingredients

    Mexican Deviled Eggs
  • 8 hard-cooked eggs
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup mayonnaise
  • 1/4 cup salsa
  • 2 tablespoons sliced green onions
  • 1 tablespoon sour cream
  • salt

Slice the eggs in half lengthwise; remove yolks and set whites aside.

In a small bowl, mash yolks with cheese, mayonnaise, salsa, onions, sour cream and salt.

Evenly fill the egg whites — filling will be creamy.

Serve immediately or chill until ready to serve.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Mexican Deviled Eggs

Serves 8

Amount Per Serving
Calories 146.36 kcal
% Daily Value*
Total Fat 12.5 g 19.2%
Saturated Fat 3.68 g 18.4%
Trans Fat 0.08 g
Cholesterol 160.0 mg 53.3%
Sodium 194.96 mg 8.1%
Total Carbohydrate 1.24 g 0.4%
Dietary Fiber 0.19 g 0.8%
Sugars 0.87 g
Protein 6.91 g
Vitamin A 9.28 % Vitamin C 0.5 %
Calcium 7.28 % Iron 3.03 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://beckieskitchen.com/recipes/mexican-deviled-eggs/



Zesty Mexican Cauliflower

Save Recipe Save to BigOven
Yum
Zesty Mexican Cauliflower
Rate this recipe

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Category: Cauliflower, Side Dishes

Servings: 6

Ingredients

    Zesty Mexican Cauliflower
  • 1 1/2 cups cauliflower florets
  • 1/2 cup low fat sour cream
  • 1 tablespoon low fat mayonnaise
  • 1 teaspoon hot pepper sauce
  • 1/2 cup salsa
  • 1/4 cup low fat shredded cheddar cheese
  • 1 1/2 cups cooked fresh corn

Cook the cauliflower florets by steaming them over boiling water for 5 minutes until tender. Drain and set aside.

Combine all sauces in a large saucepan and cook over medium heat until bubbly, stirring constantly.

Add the cooked cauliflower and corn. Toss well and serve.

Number of Servings: 6

Serving Size: 1/2 cup

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Nutrition Facts

Zesty Mexican Cauliflower

Serves 6

Amount Per Serving
Calories 106.14 kcal
% Daily Value*
Total Fat 5.71 g 8.8%
Saturated Fat 2.85 g 14.3%
Trans Fat 0.06 g
Cholesterol 11.51 mg 3.8%
Sodium 248.49 mg 10.4%
Total Carbohydrate 11.15 g 3.7%
Dietary Fiber 1.65 g 6.6%
Sugars 3.82 g
Protein 4.53 g
Vitamin A 4.86 % Vitamin C 18.37 %
Calcium 7.2 % Iron 2.28 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://beckieskitchen.com/recipes/zesty-mexican-cauliflower/

As an Amazon Associate, I earn commissions from qualifying purchases made through the following links.

Cherry Tomato Salsa (2)

2 cups cherry tomatoes, coarsely chopped
1/4 cup onion, finely chopped
1/4 cup assorted pitted black & green olives, coarsely chopped
1/4 cup basil, chopped
2 scallions, chopped
1 teaspoon balsamic vinegar
1/8 teaspoon salt
1/8 teaspoon pepper
assorted crackers

In a medium bowl, combine all of the above ingredients except crackers. Let stand at least 15 minutes to let flavors blend.

Serve with crackers.

May be served as a salsa or as an accompaniment over grilled meat, poultry or fish.


Cooking with Basil

Cooking with Basil