Tag: Salads & Salad Dressings

Broccoli Salad (2)

Also known as But I Don’t Eat Broccoli, Broccoli Salad Broccoli Salad 1 head broccoli, raw 8 ounces bacon 1 cup cheddar cheese, grated 1 cup mayonnaise, use a non-tangy mayo like Miracle Whip thinned with a little milk (NOT salad dressing) 3/4 cup sunflower seeds Cut the broccoli...

Bruschetta-Style Salad

Bruschetta-Style Salad 10 plum tomatoes, diced 3 cloves garlic, minced 3/4 cup fresh basil leaves, coarsely chopped 8 ounces fresh mozzarella cheese, cut into bite-sized pieces 1/2 cup mixed olives, sliced 1 tablespoon capers, rinsed and drained 1 teaspoon fresh lemon juice 1/3 cup extra-virgin olive oil Salt and...

Black Eyed Pea Salad

Black Eyed Pea Salad 2-15.5 oz cans of black-eyed peas, drained 1 large tomato, chopped 1 medium red bell pepper, chopped 1 medium green pepper, chopped 1/2 red onion, diced 1 stalk celery, diced 1 tablespoon fresh parsley, chopped 3 tablespoons balsamic vinegar 2 tablespoons olive oil season to...

Asparagus and Tomato Salad

Asparagus and Tomato Salad 1 (10 ounce) package frozen cut asparagus, thawed 1 tomato, chopped 2 tablespoons thinly sliced green onion 3 tablespoons nonfat plain yogurt 1 tablespoon grated Parmesan cheese 1 teaspoon prepared mustard 10 leaves romaine lettuce Thaw frozen asparagus and drain well. In a medium bowl,...

Okra Tomato Salad

Okra Tomato Salad 3 tablespoons vegetable oil 1 16-ounce package frozen okra 2 cups cherry tomato halves 1 cup sliced celery 2 tablespoons chopped green onion 1/4 cup distilled vinegar 2 tablespoons dry white wine 2 teaspoons lite soy sauce 1 teaspoon sugar 1 teaspoon dry mustard 1/2 teaspoon...

Southern Bean Salad

Southern Bean Salad 1/2 cup Hidden Valley Ranch salad dressing mix, prepared with skim milk and fat-free mayonnaise 1 (15 oz.) can red kidney beans, drained 1/3 cup sweet pickle relish 2 whole hard-boiled eggs, chopped 1/3 cup celery, chopped 1/2 cup onions, chopped 1/2 cup green bell peppers,...

Corn Potato Salad

Corn Potato Salad 1 (14 1/2-ounce) can diced potatoes, drained 4 cups corn kernels (fresh or frozen), preferably white corn 1 (4-ounce) can diced green chiles, drained or 1 poblano chile, roasted, peeled and diced 1/2 cup diced tri-color peppers or red bell pepper 1/2 cup mayonnaise 1/2 cup...

Mandarin Turkey Salad

Mandarin Turkey Salad 1/2 cup sour cream 1/4 cup plain lowfat yogurt 1/4 cup orange juice 1 3/4 teaspoons curry powder 1/2 teaspoon grated orange peel 1/8 teaspoon pepper 1/2 cup green onions, sliced 7 oz Mueller’s pasta ruffles, cooked, drained, rinsed with cold water 4 oz smoked turkey...

Caesar Dressing

Caesar Dressing 1 tablespoon garlic, chopped 2 eggs, pasteurized 4 oz parmesan cheese, grated 2 fl oz balsamic vinegar 2 fl oz red wine vinegar 1 tablespoon whole grain mustard 1 tablespoon dijon-style mustard 1 oz anchovy fillets 1 tablespoon salt 1 teaspoon pepper 12 fl oz vegetable oil...

Cabbage Salad with Bacon

Cabbage Salad with Bacon 8 to 10 slices bacon, cooked, drained, diced 4 cups chopped or shredded cabbage, about 1/2 medium head or a small head 4 to 6 green onions, thinly sliced 1/4 teaspoon celery seeds 1/3 cup mayonnaise 3 tablespoons olive oil 1 to 2 tablespoons sugar...