Diabetic Bran Muffins

Name: Diabetic Bran Muffins
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 16
Cuisine: American
Ingredients: 1 1/3 cups buttermilk, low fat; 3/4 cup All Bran cereal; 3/4 cup bran, 100%; 2 1/2 cups all purpose flour; 1/2 cup Splenda; 4 teaspoons baking powder; 2 teaspoons baking soda; 1/4 teaspoon cinnamon; 1/4 teaspoon salt; 1/2 cup applesauce, unsweetened; 1/4 cup molasses, light; 1 teaspoon vegetable oil; 1 egg; 1 teaspoon vanilla extract; 1/3 cup raisins

September 30, 2020 BeckieLeave a comment

Diabetic Bran Muffins

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September 30, 2020

by Beckie

Cuisine American

Category Muffins

Persons

Serving Size

1 each

Prep Time

20 minutes

Cook Time

25 minutes

Total Time

45 minutes

Rate this recipe

0 ratings

Ingredients

1 1/3 cups buttermilk, low fat
3/4 cup All Bran cereal
3/4 cup bran, 100%
2 1/2 cups all purpose flour
1/2 cup Splenda
4 teaspoons baking powder
2 teaspoons baking soda
1/4 teaspoon cinnamon
1/4 teaspoon salt
1/2 cup applesauce, unsweetened
1/4 cup molasses, light
1 teaspoon vegetable oil
1 egg
1 teaspoon vanilla extract
1/3 cup raisins

Instructions

Preheat oven 375°F. Lightly coat 16 muffin cups with cooking spray or line with paper liners.
In a large mixing bowl combine buttermilk with All Bran and 100% bran. Let stand for 10 minutes.
In a separate bowl, stir together the flour, Splenda, baking powder, baking soda, cinnamon & salt. Stir applesauce, molasses, vegetable oil, egg & Vanilla into the bran mixture. Mix well.
Make a well in the center of the flour mixture, pour in the applesauce/bran mixture and currants. Stir just until combined.
Spoon batter into prepared muffin cups. Bake for 25 minutes.
Makes 16 muffins

Notes

Remember, cooking times may vary depending on ovens, so test doneness before stated cooking times.

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Exchanges: 1 Starch; 1 Fruit; 1/2 Fat

Amount Per Serving: 1 each
Calories		124.71 kcal
% Daily Value*
Total Fat 1.09 g		1.7%
	Saturated Fat 0.27 g	1.4%
	Trans Fat 0.0 g
Cholesterol 10.81 mg		3.6%
Sodium 301.05 mg		12.5%
Total Carbohydrate 26.27 g		8.8%
	Dietary Fiber 1.6 g	6.4%
	Sugars 8.57 g
Protein 3.52 g

Vitamin A 2.49 %		Vitamin C 2.75 %
Calcium 13.72 %		Iron 10.73 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

all bran cereal,

applesauce,

buttermilk,

raisins,

splenda

https://beckieskitchen.com/recipes/diabetic-bran-muffins/

Quick Mole Sauce

March 1, 2020April 13, 2020 BeckieLeave a comment

Quick Mole Sauce

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March 1, 2020

by Beckie

Cuisine Mexican

Category Sauces

Persons

Serving Size

Prep Time

10 minutes

Cook Time

10 minutes

Total Time

20 minutes

Rate this recipe

0 ratings

Ingredients

Quick Mole Sauce

16 ounces tomato sauce
1/4 cup unsweetened cocoa
1/4 cup raisins
2 1/2 teaspoons chili powder
1 teaspoon onion powder -- granulated
1/2 teaspoon ground cinnamon
1/2 teaspoon dried oregano
1/2 teaspoon dried cumin
1 pinch red pepper flakes

Instructions

Combine all the ingredients together in a blender and whiz until thick and smooth, and no raisin chunks remain (you may need to stop and scrape the sides). Thin out with a little water or broth as desired. Heat gently in a saucepan over low heat until warm.
Makes 2 cups (8 one-quarter cup servings)
Note: Mole sauce is most commonly used as an alternative to enchilada sauce.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 8
Calories		37.76 kcal
% Daily Value*
Total Fat 0.72 g		1.1%
	Saturated Fat 0.27 g	1.4%
	Trans Fat
Cholesterol		0
Sodium 294.48 mg		12.3%
Total Carbohydrate 9.05 g		3%
	Dietary Fiber 2.48 g	9.9%
	Sugars 4.84 g
Protein 1.53 g

Vitamin A 2.8 %		Vitamin C 4.63 %
Calcium 2.14 %		Iron 7.13 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

chili powder,

cocoa,

raisins,

tomato sauce,

vegan

https://beckieskitchen.com/recipes/quick-mole-sauce/

Source: Unknown

Zelda’s Strudel

October 9, 2019April 19, 2020 BeckieLeave a comment

Zelda's Strudel

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October 9, 2019

by Beckie

Cuisine American

Category Breads and Pastries

Persons

Serving Size

Prep Time

20 minutes

Cook Time

45 minutes

Total Time

65 minutes

Rate this recipe

0 ratings

Ingredients

Dough
4 cups unsifted flour
2 egg yolks
1/2 cup oil
1/2 cup sugar
1/2 heaping teaspoon baking powder
water
Apple Filling
3 apples, or more
walnuts
raisins
1 jar apple jelly
1 lemon, juice of
Other Necessary Ingredients:
2 egg whites
1/4 cup oil
extra oil
cinnamon
sugar

Instructions

Mix dry ingredients.
Beat oil and eggs; mix with dry ingredients; add water until it feels like dough. Form into ball and chill.
Apple Filling:
Grind up the apples, walnuts, and raisins together. Add the jelly and the lemon juice and mix well.
To Put Together the Strudel:
Divide dough into 5 parts. Roll l part of dough out into a rectangular shape; make sure it is thin enough that you can see through it.
Beat the egg whites with the oil; brush the dough with this mixture. Spread apple filling on the dough.
Mix sugar and cinnamon and sprinkle some of this mixture on top of the filling.
Roll up the dough, starting from one of the long edges. Brush top with oil; sprinkle generously again with sugar and cinnamon.
Cut slices, 1/2 or 3/4 of the way through; do not cut all the way to the bottom.
Repeat steps until you have made as many strudels as you need.
Place strudels on either a very good non-stick cookie sheet or a greased cookie sheet.
Bake approximately 45 minutes to one hour in a 350° oven.
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 6
Calories		817.07 kcal
% Daily Value*
Total Fat 29.49 g		45.4%
	Saturated Fat 2.6 g	13%
	Trans Fat 0.11 g
Cholesterol 48.7 mg		16.2%
Sodium 65.96 mg		2.7%
Total Carbohydrate 128.47 g		42.8%
	Dietary Fiber 5.26 g	21%
	Sugars 50.89 g
Protein 10.81 g

Vitamin A 2.21 %		Vitamin C 15.23 %
Calcium 6.53 %		Iron 8.71 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

apple jelly,

apples,

flour,

raisins,

Walnuts

https://beckieskitchen.com/recipes/zeldas-strudel/

Tangy Sweet Potato and California Raisin Salad

September 27, 2019July 27, 2020 BeckieLeave a comment

Tangy Sweet Potato and California Raisin Salad

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September 27, 2019

by Beckie

Cuisine American

Category Grilling Salads Vegetables

Persons

Prep Time

85 minutes

Cook Time

20 minutes

Total Time

105 minutes

Rate this recipe

0 ratings

Ingredients

Golden Raisin Vinaigrette

1/2 cup California golden raisins
1/2 cup water
1/3 cup fresh lime juice
2 tablespoons extra virgin olive oil
1/2 teaspoon salt
Freshly ground pepper

Salad

3 pounds small orange or yam-type sweet potatoes (about 2 inches in diameter)
1 tablespoon extra virgin olive oil
1/2 cup California golden raisins
2 tablespoons snipped fresh chives
Fresh arugula leaves

Instructions

For vinaigrette, measure raisins and water into a small saucepan and bring to boil; reduce heat and simmer, uncovered, for 15 minutes or until most of the water has evaporated. Let cool, then purée in a blender or small food processor. Whisk in remaining dressing ingredients; cover and refrigerate until ready to serve.
To prepare salad, peel and cut sweet potatoes crosswise into 1/4-inch slices; toss with olive oil in a medium bowl.
Grill over low heat for about 15 to 20 minutes, turning frequently, until tender and lightly charred. Remove from grill and return to bowl; let cool. Add raisins and chives to bowl and pour dressing over all; stir lightly with a rubber spatula until evenly coated with dressing.
Let chill for at least 1 hour before serving on arugula leaves.

Notes

Prep time includes chill time.

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving:
Calories		250.24 kcal
% Daily Value*
Total Fat 5.27 g		8.1%
	Saturated Fat 0.77 g	3.9%
	Trans Fat
Cholesterol		0
Sodium 242.19 mg		10.1%
Total Carbohydrate 49.95 g		16.7%
	Dietary Fiber 6.06 g	24.2%
	Sugars 18.03 g
Protein 3.43 g

Vitamin A 134.26 %		Vitamin C 9.07 %
Calcium 6.66 %		Iron 8.22 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

arugula,

grill,

raisins,

sweet potatoes

https://beckieskitchen.com/recipes/tangy-sweet-potato-and-california-raisin-salad/

Source: California Raisins

Famous Amos Cookies

December 20, 2018May 11, 2020 BeckieLeave a comment

Famous Amos Cookies

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December 20, 2018

by Beckie

Cuisine American

Category Cookies

Persons

Serving Size

1 each

Prep Time

10 minutes

Cook Time

8 minutes

Total Time

18 minutes

Rate this recipe

1 ratings

Ingredients

Famous Amos Cookies

2 cups of softened margarine
2 medium eggs
1 teaspoon vanilla
3/4 cups light brown sugar
3/4 cups sugar
1 teaspoon water
1 teaspoon baking soda
1/2 teaspoon salt
2 and 1/2 cups flour
2 cups raisins
1 package of chocolate chips

Instructions

Mix together margarine, eggs, vanilla, sugars, water and baking soda.
Gradually add the flour, salt and chocolate and any other things that you add to cookies such as nuts or raisins.
Mix well; place on ungreased cookie sheets.
Bake at 375 for 8 minutes.
Makes 6 dozen.
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 1 each
Calories		103.79 kcal
% Daily Value*
Total Fat 5.93 g		9.1%
	Saturated Fat 1.44 g	7.2%
	Trans Fat 0.93 g
Cholesterol 5.01 mg		1.7%
Sodium 63.01 mg		2.6%
Total Carbohydrate 12.25 g		4.1%
	Dietary Fiber 0.35 g	1.4%
	Sugars 7.9 g
Protein 0.89 g

Vitamin A 0.22 %		Vitamin C 0.12 %
Calcium 0.84 %		Iron 1.14 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

brown sugar,

chocolate chips,

copycat,

raisins

https://beckieskitchen.com/recipes/famous-amos-cookies/

Popcorn-Peanut Munch

December 13, 2018May 12, 2020 BeckieLeave a comment

Popcorn-Peanut Munch

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December 13, 2018

by Beckie

Cuisine American

Category Appetizers and Snacks Popcorn

Persons

Serving Size

1 cup

Prep Time

20 minutes

Cook Time

45 minutes

Total Time

65 minutes

Rate this recipe

0 ratings

Ingredients

Popcorn-Peanut Munch

2 quarts (8 cups) popped popcorn
1 cup cocktail peanuts
1 cup wheat germ
1 cup seedless raisins
1/2 cup butter
1 cup granulated sugar
1/3 cup honey
1/3 cup water
1/2 teaspoon salt

Instructions

Preheat oven to 250°F.
In a large bowl toss together popcorn, peanuts, wheat germ and raisins. Set aside.
In a buttered 2-quart saucepan melt butter; stir in sugar, honey, water and salt. Cook over medium heat, stirring constantly, until sugar is dissolved and mixture begins to boil. Continue cooking until mixture reaches 250º or the hard ball stage on a candy thermometer.
Pour slowly over popcorn/peanut mixture, stirring to coat.
Spread into two buttered 15 ½ x 10 ½ x 1-inch baking pans.
Bake in oven for 45 minutes, stirring every 10 or 15 minutes.
Cool in pans. Store in covered container or plastic storage bags.
Makes about 10 cups.
Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 1 cup
Calories		392.67 kcal
% Daily Value*
Total Fat 19.38 g		29.8%
	Saturated Fat 7.27 g	36.4%
	Trans Fat 0.37 g
Cholesterol 24.4 mg		8.1%
Sodium 124.29 mg		5.2%
Total Carbohydrate 52.83 g		17.6%
	Dietary Fiber 3.96 g	15.8%
	Sugars 38.55 g
Protein 7.58 g

Vitamin A 8.68 %		Vitamin C 0.45 %
Calcium 2.97 %		Iron 10.55 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

cocktail peanuts,

honey,

popped popcorn,

raisins,

snacks,

wheat germ

https://beckieskitchen.com/recipes/popcorn-peanut-munch/

Harvest Rice

January 29, 2018September 12, 2020 BeckieLeave a comment

Harvest Rice

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January 29, 2018

by Beckie

Cuisine American

Category Rice Side Dishes

Persons

Serving Size

Prep Time

15 minutes

Cook Time

25 minutes

Total Time

40 minutes

Rate this recipe

0 ratings

Ingredients

2 tablespoons margarine
2 cups Water Maid® Medium Grain Rice or River® Medium Grain White Rice
1 teaspoon salt
2 cups chicken broth
1 cup cranberry juice
2 tablespoons unsweetened apple juice
2 tablespoons fresh lemon juice
2 teaspoons light brown sugar
1 teaspoon cinnamon
1 tablespoons raisins, chopped
2 small tart apples, peeled, cored, chopped
1 cup green onion, chopped

Instructions

In a saucepan, over medium heat, melt margarine. Stir in rice and salt, stirring to coat rice. Add chicken broth, juices, sugar, cinnamon and raisins. Bring to a boil. Cover and simmer 20 minutes. Stir in apples and green onions.
Serves 6 to 8

Notes

Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 8
Calories		98.42 kcal
% Daily Value*
Total Fat 3.69 g		5.7%
	Saturated Fat 0.74 g	3.7%
	Trans Fat 0.52 g
Cholesterol 1.8 mg		0.6%
Sodium 356.4 mg		14.9%
Total Carbohydrate 14.85 g		5%
	Dietary Fiber 1.57 g	6.3%
	Sugars 10.31 g
Protein 1.97 g

Vitamin A 0.97 %		Vitamin C 19.19 %
Calcium 1.88 %		Iron 2.58 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

apple juice,

apples,

cranberry juice,

raisins,

rice,

stove top

https://beckieskitchen.com/recipes/harvest-rice/

Great Granola

December 26, 2017December 18, 2019 BeckieLeave a comment

Great Granola

Save to BigOven

Yum

December 26, 2017

by Beckie

Cuisine American

Category Appetizers and Snacks

Persons

Serving Size

Prep Time

10 minutes

Cook Time

30 minutes

Total Time

40 minutes

Rate this recipe

0 ratings

Ingredients

Great Granola

2 cups rolled oats
1/4 cup sliced almonds
1/4 cup honey
1/4 cup molasses
2 tablespoons water
1 1/2 tablespoons vegetable oil
1/4 teaspoon cinnamon
3/4 cup raisins

Instructions

Heat the oven to 375°F.
Combine the oats and almonds in a medium bowl.
In a small saucepan combine the honey, molasses, water, vegetable oil and cinnamon and heat through, stirring for about one minute. Pour over the oat mixture and stir to blend.
Spread the granola onto a baking sheet and toast, stirring every 10 minutes until golden-crisp, about 30 minutes.
Remove from the oven and add the raisins. Cool completely before serving.
This recipe can be made ahead and stored in an airtight container for up to three weeks in the refrigerator or at room temperature.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 12
Calories		145.1 kcal
% Daily Value*
Total Fat 3.67 g		5.6%
	Saturated Fat 0.34 g	1.7%
	Trans Fat 0.01 g
Cholesterol		0
Sodium 4.4 mg		0.2%
Total Carbohydrate 27.79 g		9.3%
	Dietary Fiber 1.87 g	7.5%
	Sugars 16.68 g
Protein 2.53 g

Vitamin A 0.0 %		Vitamin C 0.27 %
Calcium 3.14 %		Iron 6.81 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

almonds,

raisins,

rolled oats,

snacks

https://beckieskitchen.com/recipes/great-granola/

Recipe Source: Unknown
Picture Source: Two Peas & Their Pod

Bread Pudding with Bourbon Sauce

December 16, 2017December 26, 2019 BeckieLeave a comment

Bread Pudding with Bourbon Sauce

Save to BigOven

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December 16, 2017

by Beckie

Cuisine American

Category Desserts and Sweets Puddings

Persons

Serving Size

Prep Time

15 minutes

Cook Time

45 minutes

Total Time

60 minutes

Rate this recipe

0 ratings

Ingredients

Bread Pudding with Bourbon Sauce

4 large eggs
1-3/4 cup granulated sugar
1/2 teaspoon vanilla extract
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
1 stick butter, softened
4 cups whole milk
8-10 leftover biscuits or 1/2 loaf toasted white bread
3/4 cup raisins

Bourbon Sauce

1 stick butter
1 cup granulated sugar
1 large egg, well beaten
1/4 cup bourbon

Instructions

Bread Pudding

Preheat the oven to 350°F.
In a large mixing bowl, beat the eggs until frothy. Add sugar, vanilla, cinnamon, and nutmeg. Beat well. Add butter and milk. Beat well.
Coarsely crumble the biscuits or bread and add that to the mixture. Mix well, but do not beat. Pour it into an ungreased 13x9x2-inch pan.
Bake 40-45 minutes until brown.
Serve warm.
Servings: 8

Bourbon Sauce

Heat butter and sugar together in the microwave oven until the sugar is dissolved. Let this mixture cool slightly.
Gradually add the beaten egg, whisking vigorously so the egg does not scramble. Add bourbon and mix.
Cool and serve.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 8
Calories		900.25 kcal
% Daily Value*
Total Fat 21.97 g		33.8%
	Saturated Fat 10.57 g	52.9%
	Trans Fat 0.53 g
Cholesterol 94.59 mg		31.5%
Sodium 1148.36 mg		47.8%
Total Carbohydrate 148.02 g		49.3%
	Dietary Fiber 8.92 g	35.7%
	Sugars 54.26 g
Protein 27.37 g

Vitamin A 16.63 %		Vitamin C 0.66 %
Calcium 37.26 %		Iron 44.35 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

bourbon,

leftover biscuits,

raisins

https://beckieskitchen.com/recipes/bread-pudding-with-bourbon-sauce/

Source: Unknown

Oat Bran and Raisin Muffins

November 26, 2017March 7, 2020 BeckieLeave a comment

Oat Bran and Raisin Muffins

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November 26, 2017

by Beckie

Cuisine American

Category Breads and Pastries Muffins

Persons

Serving Size

Prep Time

10 minutes

Cook Time

20 minutes

Total Time

30 minutes

Rate this recipe

0 ratings

Ingredients

Oat Bran and Raisin Muffins

1/4 cup salad oil
1/3 cup honey
1 cup skim milk
2 egg whites
2 cups oat bran
2 teaspoons baking powder
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 cup raisins

Instructions

In a small bowl beat oil, honey and milk, and egg whites, until blended. Stir in oat bran until moist. Fold in raisins.
Fill almost to top of muffin cup. Bake at 425° for 20 minutes.

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Amount Per Serving: 12
Calories		154.34 kcal
% Daily Value*
Total Fat 5.78 g		8.9%
	Saturated Fat 0.6 g	3%
	Trans Fat 0.02 g
Cholesterol 0.41 mg		0.1%
Sodium 80.89 mg		3.4%
Total Carbohydrate 29.14 g		9.7%
	Dietary Fiber 3.01 g	12%
	Sugars 16.15 g
Protein 4.3 g

Vitamin A 3.14 %		Vitamin C 0.6 %
Calcium 11.68 %		Iron 6.85 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beckies Kitchen

Tags

egg whites,

honey,

oat bran,

raisins,

skim milk

https://beckieskitchen.com/recipes/oat-bran-and-raisin-muffins/

Diabetic Bran Muffins

Ingredients

Instructions

Notes

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Like this:

Quick Mole Sauce

Ingredients

Quick Mole Sauce

Instructions

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Tags

Like this:

Zelda's Strudel

Ingredients

Instructions

Tags

Like this:

Tangy Sweet Potato and California Raisin Salad

Ingredients

Golden Raisin Vinaigrette

Salad

Instructions

Notes

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Like this:

Famous Amos Cookies

Ingredients

Famous Amos Cookies

Instructions

Tags

Like this:

Popcorn-Peanut Munch

Ingredients

Popcorn-Peanut Munch

Instructions

Tags

Like this:

Harvest Rice

Ingredients

Instructions

Notes

Tags

Like this:

Great Granola

Ingredients

Great Granola

Instructions

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Tags

Like this:

Bread Pudding with Bourbon Sauce

Ingredients

Bread Pudding with Bourbon Sauce

Bourbon Sauce

Instructions

Bread Pudding

Bourbon Sauce

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Tags

Like this:

Oat Bran and Raisin Muffins

Ingredients

Oat Bran and Raisin Muffins

Instructions

Please Note: Nutritional values listed may vary from final results depending on actual measurements and brands used to prepare the recipe.

Tags

Like this: